🌱 Ayurveda Apabāhuka, and there are two types. One type is associated with dry inflammation The second type is associated with moist inflammation caused by kapha or ama blocking the movement of vata and the pain stays in one localized area.
🌱 Causative Factors for Frozen Shoulder
🌸 Injury Overuse or repetitive movement, office jobs, physical labor, etc.
🌸 Diabetes or stroke 🌸 Secondary condition caused by rheumatoid arthritis or degenerative disorders
🌸 Excess bitter and astringent foods Exposure to wind and cold 🌸 Incorrect sitting or sleeping position Excess foods or activities that aggravate vata 🌸 Avoid Activities that Increase Vata Aggravation
🌸 Cold showers or baths Excess use of air conditioning Excess oily and fried foods Heavy or even moderate exercise
🌸 Improper sitting or sleeping positions Diet and Lifestyle Activities that Balance Vata Aggravation
💠 Improve your digestion by using spices, ginger, black pepper, cumin
💠 All meals should be cooked, warm and moist 💠 Use turmeric and black pepper for anti-inflammatory support
💠 Do slow gentle and restorative movement like yoga or walking
🌱 Nadi shodana (breathing exercises that reduce stress) Warm baths
Whenever the head of the humerus is loses contact with the glenoid cavity the condition of the shoulder. Shoulder is the most common joint
✅ X - ray AP view Shows anterior dislocation of a shoulder joint
* Different types of examinations
If needed better - MRI to rule out
🌱 Ayurvedic management
1. Prasaranyadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food
2. gandha tailam - 10 drops with warm milk at bed time
3. Nasya - ksheerabala avarthi
4. Nagaradi choornam + karutha marmani gulika make paste with washed rice water or egg white apply affected area.
5. Pichu with panchasneha tailam
In later phase
1. Maharasnadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food (empty stomach)
2. Aba guggulu or rasna guggulu 1 - 0 - 1 with kashayam
3. Maharajaprasarani tailam cap. 2 - 0 - 2 after food
🌸 Physiotherapy is beneficial
🌸 Marma chikitsa is very beneficial
🌸 Shoulder immobilizer is also good for this condition
Hi ,pls take xray shoulder joint,also not mentioned if you are diabetic. If swelling present apply grihadhoomadi choorna lepam mixed with hot water and apply keep it for 3 hrs and wash it off with hot water. Kanchanaraguggulu 1-0-1before food Punarnavadi kashayam 15ml twice daily before food dilute with45ml lukewarm water vatayog tablet 1-0-1afterfood, Frozholon capsule 1-1-1after food Do mild exercises Visit nearby ayurvedic doctor and treatments can be done Thankyou
For it you should visit nearby agnikarma vaidya
The pain in your shoulder and humerus, involving muscles and tendons, suggests a potential imbalance in your Vata dosha according to Ayurveda. Vata, being responsible for movement and stability, when aggravated, can lead to pain and stiffness in the joints and muscles. To address this condition, we can explore simple yet effective Ayurvedic techniques that might help alleviate the pain, some are rather simple but effective.
First, consider applying a warm compress or warm oil massage – preferably using sesame oil, which is known for its Vata pacifying properties – to the affected area. Warm oil helps in alleviating stiffness and increasing circulation, which could potentially provide some relief. Gently massage the oil into your shoulder and arm twice daily. If you find oil too messy, simply warming the area with a moist heat pack can also help.
Incorporate gentle, slow-range motion exercises tailored to your current capacity. Moving the joints as tolerably as possible can help in maintaining mobility, without causing strain. A trained physiotherapist or yoga therapist with experience in Ayurvedic practices can guide through safe and appropriate exercises.
Dietarily, focus on warm, nourishing foods that balance Vata, such as cooked grains, seasonal vegetables, and warm spices like ginger and black pepper. Avoid cold, dry, or raw foods that may further aggravate your Vata. Ensure hydration, adding warm herbal teas like ginger or cinnamon can be beneficial.
Internally, herbs such as Ashwagandha and Boswellia are often used in Ayurveda to support muscle and joint health. They may help in reducing inflammation and improving mobility. Consult a qualified Ayurvedic practitioner to determine the appropriate dosage for you, given your specific needs and health conditions; self-prescribing herbs isn’t recommended.
Ensure you’re getting sufficient rest, but try to sleep on your back or left side if possible, to reduce pressure on your shoulder. Consistent routine plays a significant role in managing Vata imbalances, too. Regular waking and sleeping times, balanced daily routine can all contribute to a reduction in symptoms.
However, if the pain persists or grows more intense, seek assistance from a healthcare provider to rule out underlying conditions that might require conventional treatment. Balancing Vata and reducing this discomfort involves patience and consistent effort, blending self-care with expert guidance when needed.
