take shatavri 2 tds take livtone 2 bd take triphala 2 bd take medhya ghurth 5 ml empty stomch at moning with lick warm water
Considering you have recently undergone stomach surgery, it’s important to adopt a cautious approach to supplements, including the Ayurvedic ones. Before introducing any new supplement, it’s critical to consult with your healthcare provider, as they can tailor advice based on the specifics of your surgery and current health status.
In Ayurveda, weight gain is not just about increasing calorie intake, but nurturing and strengthening your digestive fire (agni) to ensure better absorption and assimilation of nutrients. Since you’re already consuming healthy and protein-rich foods, enhancing Agni could be beneficial.
Start with incorporating Ashwagandha (Withania somnifera) into your diet. This renowned adaptogenic herb can support metabolism and weight gain, while bringing balance to the nervous system. You can take it in powder form, about 1 teaspoon twice a day with a glass of warm milk, ideally with a small amount of jaggery as a sweetener, if tolerated.
Shatavari (Asparagus racemosus), another nourishing herb, can help in strengthening dhatus (body tissues). Consider adding Shatavari churna to your routine, at a dosage of ½ teaspoon daily with a glass of warm milk or water.
Eat small but frequent meals to avoid any strain on the digestive system. Cooked and light-to-digest meals, seasoned with spices such as ginger, cumin, and black pepper, will aid digestion without overwhelming your stomach.
Incorporate healthy fats into meals, like ghee (clarified butter)—which is not only soothing but also nutritious. One-teaspoon of ghee in your dal or rice can be a perfect addition.
Physical activities such as gentle yoga or a walk post-meals can improve circulation and digestion.
Should you and your healthcare team find that additional supplementation is still needed, the safety and compatibility of Ayurveda-based supplements like Ayuvya should be explored thoroughly under a specialist. Each of the aforementioned dietary changes, herbal remedies, and lifestyle tips, can be significant on their own.
