The dream of long, lustrous hair and youthful, glowing skin is a reality for some, but a fantasy for most. But would it be an impossible feat? The cosmetics industry today produces miracle products that change skin tone in just a week or two and hair shampoos that stop hair loss in three uses. Despite knowing these “tricks of the trade”, we still fall into the trap and buy expensive chemicals. “Hair and skin care” has become an important topic in today’s world, where every person has at least one skin or hair problem.

Prematurely grey hair, dull-lack lustrous or split hair, dandruff, baldness, aging skin, pigmentation, acne, blemishes, etc. are as common today as ever before. This can be attributed to erratic lifestyles, pollution, haphazard eating & sleeping habits, drug & alcohol abuse, stress, and improper care.

Health is taken for granted mainly due to the hectic schedules that have made part of daily life. Another aspect of this is bathing and hair washing has become a ritual that is done for a namesake. The Indian subcontinent has such a rich heritage ofnatural hair and skin care that our ancestors seldom suffered from such issues. Even today some ladies boast of thick and black tresses beating their ages.

The incorporation of cosmetics in Ayurveda was mainly done for the achievement of longevity and good health unlike for an attractive appearance. There is evidence of highly advanced concepts of self-beautification and a large array of cosmetics used by both men and women in ancient India. Many of these practices depended on the season (Ritus) and were subtly interwoven with daily routine (Dinacharya). The whole range of cosmetic usage and its practice as conceived by the ancient Indians was based on natural resources. They were used as external applications in the form of packs, oils, herbal waters, powders, etc.

Ayurveda considers the skin to be formed of Mamsa dathu (one of the 7 dathus or building blocks of the body). Mamsa dathu (roughly the muscular tissue) is the third of the 7 dhatus. That is why mamsa dhatu has to be in a state of health to have healthy and glowing skin.

Hair and nails are formed as side products during the formation of ASTHI dhatu (roughly bones). This fact signifies the importance of healthy bones for healthy hair and nails. VATA dosha plays a significant role in hair issues as well. An increase in vata initiates hair fall or greying in combination with other doshas.

It is important to know about the type of hair one has to understand its core problems and Eg. Hair in VATA-dominant people is naturally dry and tends to be frizzy or PITTA-dominant people have fair and warm skin which is prone to acne or breakouts. Thus it helps in their management.

The above information can be summed up as a daily, weekly, and monthly regimen for the face, body, and hair. The Daily Regimen for hair can have minimal oil application at the roots. For the body and face as mentioned earlier oleation with oil that suits your body daily is ideal. Weekly Regimen – Thorough oil application while massaging the scalp in a circular motion with the fingertips can be done once a week 2 hours before bath followed by a hair rinse with neem or green tea decoction. For the body or face, scrubbing or exfoliation can be done once a week. Monthly Regimen – A hair pack can be done once or twice a month according to the hair type and problem. Body/face packs can be done twice a month.

This regimen if followed consistently will save plenty of bucks on age-reversing therapies.

The next important part that can influence hair and skin management is the food habits and the regulations. The ideal way to follow for optimum hair and skin health are as follows:

	VATA Dominant	PITTA Dominant	KAPHA Dominant
Skin- Normal	Dry, flaky, relatively clear, porcelain-like, darker complexion, thin	fair, sensitive, soft, warm, and of medium thickness	oily, thick, pale, soft, cool, tolerant to sun
Prone to	Aging, itching, dry eczema, etc	Acne, hives, freckles, moles, sunburn	Wet eczema, blackheads, pimples, oedema
Hair- normal	Dry, dull, brittle, scarce	Straight, lighter-hued, thin, soft	Lustrous, thick, curly, oily
Prone to	Hair fall, split ends, dandruff	Hair fall, premature greying, get oily soon	Itching, wet infections of the scalp
Key Solution	Moisture & Nourish	Sooth, cool & nourish	Cleanse & nourish
Ideal food	Warm, sweet, unctuous, less spicy foods	Soothing, cold, bitter, sweet, astringent foods	Warm, dry, bitter, astringent foods

In case of recurrent and chronic skin or hair issues, it is better to consult a physician and try to eliminate the root cause. Internally numerous formulations can be taken to purify, strengthen, and nourish the skin and hair. There are many wonderful treatments like Sarvang dharas, Shirodhara, Shiro pichu, Udwartana, Nasya, and Dhoomapan which go a long way in treating cosmetic issues. In chronic or severe conditions the doctor may prescribe SHODHAN (purificatory) procedures like panchakarma.

Lastly along with eating well, one should feed the mind well too. Positive thinking always shows on the outside. Regular pranayam, meditational activities and daily exercising help in mind cleansing and are mandatory to be healthy, feel good, and look great!

Strong hair and skin can show how healthy a person is and so it is important it is to spend time on their management and growth. Dr. Sujal Patil Torgal CMO at Traya Natural Health Centre

लेख को रेट करें

कोई और प्रश्न हैं?

आयुर्वेदिक डॉक्टर से एक प्रश्न पूछें और मुफ़्त या सशुल्क मोड में अपनी चिंता की समस्या पर ऑनलाइन परामर्श प्राप्त करें।

2,000 से अधिक अनुभवी डॉक्टर हमारी साइट पर काम करते हैं और आपके प्रश्नों की प्रतीक्षा करते हैं और प्रतिदिन उपयोगकर्ताओं को उनकी स्वास्थ्य समस्याओं को हल करने में मदद करते हैं।

उपयोगकर्ताओं के प्रश्न

What should I do if I notice my hair is thinning despite following a healthy regimen?

Riley

29 दिनों पहले

What are the best practices for integrating Ayurvedic principles into my daily skincare routine?

Hunter

36 दिनों पहले

What seasonal changes should I consider when adjusting my hair care routine for VATA dosha?

Anna

41 दिनों पहले

Dr. Anjali Sehrawat

6 दिनों पहले

For VATA dosha, hair tends to be dry, especially in the fall and winter when VATA elements (cold, dry, windy) increase. Add more warmth and moisture to your routine. Use warm oil massages more frequently in these seasons, and opt for nourishing hair packs. In spring and summer, balance focuses on washing and not over-moisturizing. Stick to vata pacifying diet too!

What role does hydration play in maintaining skin and hair health according to Ayurvedic principles?

Xander

60 दिनों पहले

Dr. Prasad Pentakota

13 दिनों पहले

Hydration is key in Ayurveda for skin and hair health, it's about balance of body's moisture. Proper water intake aids in digestion (agni), helps keep mamsa dhatu and asthi dhatu healthy. Herbal teas, warm water can boost this. And yes, it's about how well our body absorbs, not just the amount drank! Pay attention to how your body feels :)

How often should I consider doing panchakarma treatments for optimal hair and skin health?

Dylan

66 दिनों पहले

Dr. Snehal Vidhate

16 दिनों पहले

Panchakarma for hair and skin health can be considered seasonally, like once or twice a year. It helps balance doshas which can improve both areas. However, it depends on your individual needs and dosha imbalances. Always consult an Ayurvedic practitioner to tailor the treatment for your unique constitution.

What are some natural remedies I can use to improve my hair health without chemicals?

Riley

80 दिनों पहले

Dr. Surya Bhagwati

19 दिनों पहले

To boost hair health naturally, try applying coconut or amla oil, massaging your scalp gently. Eating a balanced diet with foods rich in omega-3, like flaxseeds, can also help. Herbal rinses, like with hibiscus or rosemary, are great too. Keep an eye on your stress and consider yoga or meditation to maintain balanced doshas.

What type of hair pack is best for reducing vata-related hair issues?

Gabriel

87 दिनों पहले

Dr. Surya Bhagwati

22 दिनों पहले

For vata-related hair issues, try using a warm, nourishing hair pack made with ingredients like sesame oil or almond oil, along with herbs like bhringraj or amla. These help balance the dryness and roughness caused by increased vata. Apply once or twice a month and always follow with a gentle shampoo. 😊

What are some natural remedies for common hair and skin issues mentioned in the article?

Olivia

94 दिनों पहले

Dr. Narendrakumar V Mishra

28 दिनों पहले

Oh, for hair issues, massaging the scalp with oil (like coconut or almond) once a week can help boost circulation and nourish hair. After that, rinse with a neem or green tea decoction. For skin, weekly exfoliation can help remove dead skin cells. Keeping stress in check and eating healthy supports both hair and skin health too. 😊

What are some examples of Ayurvedic cosmetics that support longevity and good health?

Bella

99 दिनों पहले

Dr. Manjula

36 दिनों पहले

Ayurvedic cosmetics for longevity and health often focus on using natural ingredients that balance the doshas and support the skin and hair's health from within. You might try Brahmi oil for the scalp which can help with mental clarity too, or turmeric face masks for skin. Weekly oil massages also nourish the body's dhatus and promote good health.

What are some effective home remedies for dull hair that I can try between salon visits?

Christian

105 दिनों पहले

Dr. Prasad Pentakota

39 दिनों पहले

Try some simple home remedies to give your hair a boost! Massage your scalp with warm coconut or almond oil, then wrap it in a towel for 30 mins before washing. Also, rinse with apple cider vinegar diluted with water for shine. Eating a balanced diet and staying hydrated help too, promoting overall hair health.