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पर प्रकाशित 10/14/24

(को अपडेट 11/21/25)

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बाल और त्वचा

द्वारा लिखित

Dr. Harsha Joy

Nangelil Ayurveda Medical College

I am Dr. Harsha Joy, and I mostly work with women who are struggling with stuff like hormonal issues, skin flare-ups, hair thinning, or fertility troubles that don't always have one straight answer. Over the years, I’ve realised that real healing doesn’t come from a standard protocol—it comes when you actually sit with a person, understand what their day looks like, how they eat sleep think feel. That’s where Ayurveda makes all the sense in the world to me. My clinical work revolves around women’s health—especially gynecology and infertility care. Many women who reach out to me have tried many things, felt confused or unheard. Whether it’s PCOS, irregular cycles, or just feeling "off" hormonally, I try to look at the root imbalance—agni, ama, ojas—basic Ayurvedic fundamentals that still explain modern conditions better than most charts or labels. Fertility support is something close to my heart... we don’t rush anything. It’s more like—let’s fix the ecosystem inside first. I also work with chronic skin and hair problems. Acne that just won't leave, hyperpigmentation, postpartum hair loss, oily scalp with dandruff... and again, for these too, it’s usually not a skin problem. It’s digestion, stress, sleep, circulation—internal stuff showing up outside. We work with diet tweaks, gut reset, herbs, maybe some lepas or sneha therapy—but always after tuning into what *your* body wants. Outside my clinic I write a lot. I'm part of content teams that simplify Ayurveda into understandable bits—whether it's about hormonal balance or skincare or daily routines. Writing has helped me reach people who aren’t ready to consult but want to start somewhere. And I think that matters too. I don’t believe in intense detoxes or piling on medicines. The work I do is slow, layered, sometimes messy—but that's healing. That’s what I try to offer—whether someone walks in with hair loss or years of failed fertility cycles. Every body has its own story and my job’s just to hear it right. Maybe guide it back home.

Ayurveda for hair and skin health

Ayurveda, the ancient science of life, offers a holistic approach to maintaining not just overall health but also beauty. For centuries, it has been the go-to system for treating hair and skin issues, harnessing the power of nature’s ingredients. Unlike modern cosmetics, which often rely on synthetic chemicals, Ayurveda emphasizes natural oils, herbs, and treatments to restore balance to the body, mind, and skin. According to Ayurvedic principles, healthy hair and glowing skin are a reflection of internal harmony, influenced by the balance of the body's doshas—Vata, Pitta, and Kapha. This timeless wisdom provides effective solutions to a variety of hair and skin concerns, from dryness and hair loss to acne and aging.

What will you get during an Ayurvedic session with our doctor?

During an Ayurvedic session with our doctors, you will receive authentic responses from multiple Ayurvedic-certified professionals who are dedicated to providing you with expert guidance. Within minutes, our doctors will carefully assess your health concerns and provide personalized Ayurvedic solutions. We offer a range of options for one-on-one consultations, ensuring that you receive tailored advice and treatment recommendations suited to your specific needs. Whether you're looking for remedies for hair and skin issues or seeking overall wellness, our doctor's are here to guide you on your Ayurvedic journey with expert care and support.

Ayurvedic recommendations for hair and skin health:

For beautiful and healthy hair – wash your hair less, massage your scalp with oil at least once per week.
Avoid all chemical hair products, take Ayurvedic herbs that support hair health.
A balanced and nutritious diet,
Drink enough water
Avoid any stress and practice yoga and meditation daily – for your mental health
Sleep well – sleep is the phase when our body repairs tissues and rearranges systems. Go to bed before 22:00, because this is the time when energy is restored

What Causes Hair & Skin Issues?

According to Ayurveda, hair and skin issues stem from imbalances within the body’s doshas, primarily Pitta, Vata, and Kapha. Imbalances in these doshas can manifest in various ways, affecting the health and appearance of the skin and hair. Excessive Pitta dosha, often triggered by spicy or acidic foods, stress, and heat, can lead to skin inflammation, acne, rashes, and premature graying of hair. Vata imbalance, caused by factors like excessive dryness, stress, irregular routines, and inadequate nourishment, can result in dry, rough skin and brittle hair prone to breakage.

Ways to Prevent Hair & Skin Issues According to Ayurveda

Ayurveda offers holistic approaches to prevent hair and skin issues by maintaining doshic balance and overall well-being:

Balanced Diet: Consume a diet that suits your dosha type. Emphasize fresh, whole foods, including fruits, vegetables, whole grains, and healthy fats. Avoid excessive intake of spicy, fried, and processed foods.
Hydration: Stay adequately hydrated to keep your skin and hair moisturized from within. Drinking warm water throughout the day is encouraged in Ayurveda.
Scalp and Hair Care: Use natural, gentle hair care products suitable for your hair type and dosha. Regular scalp massages with herbal oils can nourish the hair and improve its strength and shine.
Skincare Routine: Establish a skincare routine using natural ingredients suitable for your skin type. Gentle cleansing, moisturizing, and exfoliation tailored to your dosha can help maintain healthy skin.
Stress Management: Practice stress-reducing activities like yoga, meditation, and deep breathing to minimize the impact of stress on skin and hair health.

How Ayurveda Can Help with Hair & Skin Issues?

Ayurveda approaches hair and skin issues by addressing the root cause of imbalances within the body’s doshas, aiming for holistic healing and long-term wellness. Through personalized assessments, Ayurvedic practitioners identify doshic imbalances contributing to specific hair and skin concerns. Treatments encompass a blend of herbal remedies, dietary adjustments, lifestyle modifications, and customized skincare routines tailored to rebalance the doshas.

Ayurveda emphasizes nourishment from within and external care through herbal oils, masks, and natural ingredients known for their rejuvenating properties. By restoring doshic equilibrium, Ayurveda not only alleviates hair and skin issues but also enhances overall health, fostering vibrant, healthy skin and lustrous, resilient hair from a deeper, balanced perspective.

Which Parts of the Body Are Affected:

Hair
Skull
Upper brain
Nervous system

Правильный уход за кожей головы и волосами: 5 советов для женщин и обзор 3 средств

Why Choose Ayurveda for Hair & Skin Issues Treatment?

Holistic Approach: Ayurveda addresses the root cause of hair and skin problems by considering the body as a whole, focusing on balancing the doshas rather than merely treating symptoms.
Personalized Care: Ayurvedic treatments are tailored to an individual’s unique constitution and specific concerns, ensuring customized solutions that suit their body type.
Natural Remedies: Ayurveda predominantly uses natural herbs, oils, and ingredients for hair and skincare, minimizing exposure to harsh chemicals and reducing the risk of adverse reactions.
Time-Tested Practices: Ayurveda has a longstanding history of effectively managing hair and skin issues, with practices refined over thousands of years and backed by empirical evidence.
Preventive Focus: Ayurveda emphasizes preventive measures to maintain hair and skin health, promoting lifestyle modifications, dietary adjustments, and stress management techniques.

Ayurvedic Wellness for Hair & Skin Issues Alveda

At Alveda, our approach to addressing hair and skin issues through Ayurveda is founded on personalized care and holistic well-being. Our experienced Ayurvedic practitioners assess doshic imbalances and individual constitutions to design tailored treatments that aim to restore harmony within the body. Through comprehensive consultations, dietary adjustments, herbal therapies, specialized massages, and natural skincare regimens, we focus on nurturing both hair and skin from within. Our approach extends beyond superficial treatments; we prioritize inner balance and vitality, promoting healthy, radiant skin and strong, lustrous hair.

Conclusion

Ayurveda offers a comprehensive, natural solution to maintaining healthy hair and skin by focusing on the root causes of imbalances within the body. By nurturing internal harmony through balanced doshas, a healthy diet, and stress management, Ayurveda not only addresses existing hair and skin concerns but also helps in preventing them. With its holistic approach, personalized treatments, and emphasis on natural remedies, Ayurveda provides long-term, sustainable results for those seeking radiant skin and lustrous hair.

At Alveda, we take this holistic approach further by offering personalized Ayurvedic consultations that focus on identifying the unique doshic imbalances of each individual. Our experienced Ayurvedic practitioners carefully assess your lifestyle, diet, and health conditions to create a tailored treatment plan designed to restore balance and promote overall wellness. Through customized therapies, herbal remedies, and specialized skincare regimens, Alveda ensures that every client receives the best care for their hair and skin, bringing out their natural beauty from within.

यह लेख वर्तमान योग्य विशेषज्ञों द्वारा जाँचा गया है Dr Sujal Patil और इसे साइट के उपयोगकर्ताओं के लिए सूचना का एक विश्वसनीय स्रोत माना जा सकता है।

आयुर्वेदिक डॉक्टर से प्रश्न पूछें और निःशुल्क या भुगतान मोड में अपनी चिंता की समस्या पर ऑनलाइन परामर्श प्राप्त करें। 2,000 से अधिक अनुभवी डॉक्टर हमारी साइट पर काम करते हैं और आपके प्रश्नों का इंतजार करते हैं और उपयोगकर्ताओं को उनकी स्वास्थ्य समस्याओं को हल करने में प्रतिदिन मदद करते हैं।

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उपयोगकर्ताओं के प्रश्न

What are some specific natural ingredients I can use for my skincare routine based on my skin type?

Matthew

1 दिन पहले

What are some practical ways to balance doshas for better hair and skin health?

Matthew

6 दिनों पहले

What are some simple Ayurvedic remedies I can try for dry skin and hair?