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Cardio

पर प्रकाशित 10/14/24

(को अपडेट 01/19/26)

228,508

Cardio

द्वारा लिखित

Dr Sujal Patil

Gomantak Ayurveda Mahavidyalaya & Research Centre

I am an Ayurveda practitioner with 14+ years in the field... kind of feels surreal sometimes, coz I still learn somthing new every week. Most of what I do is rooted in the classics—Charaka, Sushruta, the texts never fail—but I also believe in using whatever modern tools help make things more precise, especially when it comes to diagnosis or tracking progress. I’m not the kind to over-medicate or go for a one-size-fits-all plan. Never made sense to me. Each case is unique, and I treat it that way. What I mostly focus on is getting to the actual cause, not just calming symptoms for now n watching them come back again. That means a lot of time goes into diet correction, lifestyle resets and explaining things in a way that patients *actually* get what’s happening in their body. I like seeing patients get involved in their own healing, not just follow prescriptions blindly. Sometimes we even manage chronic stuff with minimal meds—just by adjusting food patterns n metabolism slowly back to normal. That part honestly makes me feel most connected to why I chose Ayurveda in the first place. Over the years I’ve treated all kinds of conditions—gut issues, metabolic imbalance, hormonal shifts, skin flareups, even some tricky autoimmune cases. Clinical practice keeps me grounded but I also keep an eye on research. Evidence matters. I’ve published and presented a few times, nothing flashy—just real data from real work. I use that to fine-tune protocols, esp around Panchakarma and Rasayana, which I use often but only where it fits right. End of day, I just want to offer safe and effective care without side-effects. Ayurveda can do that, if you understand the person as a whole—not just as a diagnosis. If you ask me, that’s what makes it timeless.

Ayurveda for cardiovascular diseases

Cardiovascular disease has become one of the leading causes of morbidity and mortality worldwide. Today, in the global scenario, lifestyle diseases outperform infectious diseases – high consumption of cholesterol, leading to an unhealthy lifestyle, stress, anxiety, and smoking are some of the common causes which lead to the deposition of toxins (ama) in the body.

The cardiovascular system enables the delivery of nutrients, oxygen, and prana to all body, and directly impacts the quality of the bodily tissues, organs, and mental state.

How can an Ayurvedic doctor help in the case of heart diseases?

Ayurveda has a rich heritage and extensive scientific treatment system for heart problems. According to Ayurveda, the disease is not just an abnormality in the function of certain organs. Diseases and their symptoms indicate general disorders in the body. It is an imbalance of vital energies that affects all biological processes. Dosha, who is out of balance, usually causes disturbances. According to Ayurveda, heart disease is now often associated with abnormalities in Pita energy.

Ayurvedic treatment consists of the use of herbal preparations, diet, yoga, meditation, and other practices.

There is strong evidence that any Ayurvedic herbal therapy in combination with other Ayurvedic methods is effective in treating heart diseases.

Ayurvedic advice for the health of the cardiovascular system:

stop smoking
have a balanced diet,
exercise regularly,
maintain a healthy weight,

What Causes Cardiovascular system?

In Ayurveda, the cardiovascular system’s health is viewed through the lens of balance among the body’s doshas—Vata, Pitta, and Kapha—and the proper functioning of dhatus (body tissues) and srotas (channels). Pitta imbalance, linked to heat and metabolism, might manifest as inflammation or excessive heat in the circulatory system, potentially impacting blood pressure and heart health.

Ways to Prevent cardiovascular disease according to Ayurveda

Ayurveda offers holistic approaches to prevent cardiovascular disease by promoting overall health and balancing the body’s doshas. Here are some Ayurvedic practices to support cardiovascular wellness:

Balanced Diet: Follow a heart-healthy diet that includes fresh fruits, vegetables, whole grains, legumes, nuts, seeds, and lean proteins. Avoid processed foods, excessive salt, sugar, and unhealthy fats.
Herbal Support: Ayurvedic herbs like Arjuna, Ashwagandha, Brahmi, and Triphala are known for their beneficial effects on cardiovascular health. These can be incorporated into your routine under the guidance of an Ayurvedic practitioner.
Physical Activity: Engage in regular, moderate exercise suitable for your body type and constitution. Practices like yoga, walking, and gentle cardio exercises help improve circulation and overall heart health.
Stress Management: Practice stress-reducing techniques like yoga, meditation, deep breathing exercises, and mindfulness to manage stress levels, which can impact cardiovascular health.

What’s a List of cardiovascular diseases?

Some Common cardiovascular diseases Include:

Deep vein thrombosis Heart failure Arrhythmia

High Cholesterol Angina pectoris

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How Ayurveda Can Help Cardiovascular system?

Ayurveda approaches cardiovascular health by harmonizing the body’s doshas—Vata, Pitta, and Kapha—to support optimal heart function and circulatory balance. Through personalized assessments, Ayurvedic practitioners identify doshic imbalances contributing to cardiovascular concerns. Treatments encompass a holistic approach, integrating dietary adjustments, lifestyle modifications, herbal remedies, and stress management techniques.

Ayurveda emphasizes the importance of a heart-healthy diet, regular physical activity suitable for one’s constitution, and stress reduction practices like yoga and meditation. By restoring doshic equilibrium and fostering overall well-being, Ayurveda not only addresses cardiovascular issues but also promotes long-term heart health, supporting vitality and resilience from a holistic perspective.

Which Parts of the Body Are Affected:

Heart
Arms
Face
Chest
Speech
Leg pain

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Why Choose Ayurveda for Cardiovascular diseases?

Holistic Approach: Ayurveda views health as a balance between mind, body, and spirit. It addresses cardiovascular issues by targeting root causes rather than just managing symptoms.
Personalized Care: Ayurvedic treatments are tailored to an individual’s constitution, ensuring personalized therapies that address specific imbalances contributing to heart health.
Natural Remedies: Ayurveda predominantly utilizes natural herbs, dietary modifications, and lifestyle adjustments, minimizing the reliance on synthetic medications and their potential side effects.
Preventive Focus: Ayurveda emphasizes preventive measures, including diet, exercise, stress management, and lifestyle changes, aiming to reduce the risk of cardiovascular diseases.
Time-Tested Practices: Ayurveda has a centuries-old history of managing various health conditions, including cardiovascular diseases, with practices backed by empirical evidence and experience.

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Ayurvedic Wellness for Cardiovascular system at Alveda

At Alveda, our approach to cardiovascular wellness through Ayurveda integrates ancient wisdom with modern understanding, offering comprehensive care tailored to individual needs. Our seasoned Ayurvedic practitioners conduct thorough assessments to identify doshic imbalances impacting cardiovascular health. Through personalized consultations, dietary guidance, herbal therapies, targeted lifestyle modifications, and stress management techniques, we aim to restore doshic harmony and support heart health.

आयुर्वेदिक डॉक्टर से प्रश्न पूछें और निःशुल्क या भुगतान मोड में अपनी चिंता की समस्या पर ऑनलाइन परामर्श प्राप्त करें। 2,000 से अधिक अनुभवी डॉक्टर हमारी साइट पर काम करते हैं और आपके प्रश्नों का इंतजार करते हैं और उपयोगकर्ताओं को उनकी स्वास्थ्य समस्याओं को हल करने में प्रतिदिन मदद करते हैं।

#1 आयुर्वेदिक प्लेटफॉर्म

1000+ डॉक्टर

500,000 उपयोगकर्ता हम पर भरोसा करते हैं

लेख को रेट करें

6 उपयोगकर्ताओं द्वारा रेट किया गया

औसत रेटिंग 5

उपयोगकर्ताओं के प्रश्न

What lifestyle changes can I make to better support my dosha and overall heart health?

Lila

11 दिनों पहले

What role does stress management play in Ayurvedic approaches to cardiovascular health?

Anthony

29 दिनों पहले

How can I identify my doshic imbalance if I'm concerned about my heart health?

Grace

46 दिनों पहले

What kind of exercises are considered moderate in Ayurveda for heart health?

Nora

53 दिनों पहले

How can I incorporate Ayurvedic practices into my daily life to improve heart health?

Logan

59 दिनों पहले

What are some easy ways to incorporate Ayurvedic herbs into my daily diet?

Christian

66 दिनों पहले

Dr. Anirudh Deshmukh

2 घंटे पहले

You can add Ayurvedic herbs easily by making simple drinks or food tweaks! Add a pinch of turmeric or ginger to your tea or warm water. Try tulsi (holy basil) leaves in your herbal tea, or sprinkle cumin and coriander on your meals. They balance digestion and support overall health. Always adjust according to your dosha.

What are some easy ways to integrate Ayurvedic practices into my daily routine for better heart health?

Stella

71 दिनों पहले

Dr. Anirudh Deshmukh

5 दिनों पहले

For better heart health, try starting your day with warm water and a bit of lemon to boost your digestive fire. Add spices like turmeric, garlic, and ginger to meals—they help clear ama (toxins). Also, daily walks in nature can steady your mind and prana. Meditation and deep breathing strengthen both your heart and mind. Keep it simple, and pay attention to how your body feels!

What specific Ayurvedic practices can I use to balance my Pitta dosha for better heart health?

Jaxon

76 दिनों पहले

Dr. Anirudh Deshmukh

8 दिनों पहले

To balance your Pitta dosha for better heart health, focus on cooling practices. Opt for a diet rich in cooling foods like cucumber, cilantro, and green leafy veggies, avoid spicy and oily stuff. Practice calming techniques like meditation or yoga, especially heart-openers. Consume herbal teas like chamomile or licorice to cool and soothe your system. If unsure abut any practice, better to consult an Ayurvedic practitioner.

What specific doshic imbalances should I watch for in relation to heart health?

Aubrey

81 दिनों पहले

Dr. Anirudh Deshmukh

11 दिनों पहले

For heart health, keep an eye on Pitta imbalances, which can lead to inflammation and high blood pressure, and Kapha imbalances, which might cause blockages or excess cholesterol. Vata can cause stress or anxiety affecting the heart. Listen to your body's signals and adjust your diet and lifestyle to support your dominant dosha. May need tweaks accordin' to what doshas are at play.

What specific Ayurvedic treatments are recommended for preventing heart diseases?

Leo

86 दिनों पहले

Dr. Anirudh Deshmukh

25 दिनों पहले

For preventing heart diseases with Ayurveda, focus on maintaining healthy digestion (agni) to avoid ama (toxins). Include herbs like Arjuna, practice yoga, and ensure regular detoxes. Also, balance your dosha through a healthy diet and lifestyle changes to keep stress and anxiety in check! Check with a ayurvedic doctor too for personalized advice.