हमारी आयुर्वेदिक विशेषज्ञों की टीम — पृष्ठ 68

I am Dr. Deepti Mandal, a BAMS grad who kind of landed between two worlds—Ayurveda and modern medicine—and honestly? I’ve learnt to navigate both pretty confidently. I spent a full year at an Ayurvedic hospital, not just sitting around watching but actually doing. Stuff like Panchakarma therapies, Agnikarma, leech application, cupping, Raktmokshan... I got my hands deep into all of it. And not just technically—I started to understand what worked better for who, based on their prakriti and response. Like, the practical side of Ayurvedic meds slowly started making more and more sense once I saw patients actually improve. At the same time, I worked at Deen Dayal Upadhyay Hospital in Delhi, and wow that was a whole different vibe. Especially in emergency—sudden trauma cases, major bleeds, hypertensives dropping, the lot. I learned how to keep calm and act quick... did sutures, managed emergency meds, even assisted in minor and major procedures. Didn’t expect to be in the Gynae dept for long, but I stayed because it taught me a lot. Conducted normal deliveries alone a bunch of times and assisted during LSCS cases too. Real confidence boost honestly. Even though I’m still learning everyday, I feel quite grounded now in blending traditional and emergency-based care. Sometimes I still pause before deciding whether a therapy or a surgical referral is better... but I think that makes me more careful, not confused. I value patient comfort, and believe diet, lifestyle, and mental readiness matter just as much as meds—ayurvedic or allopathic. Thank you for reading, means a lot.

I am Dr. Yashrajsinh Solanki, and honestly? I just really care about making people feel better in ways that actually last. I’m an Ayurvedic practitioner, trained through proper classical methods but also big on applying those ancient principles to today’s lifestyle problems. During my graduation, I spent two years hands-on as an intern n’ mantee at a busy Panchakarma centre—wasn’t just sitting back watching, I actually got into the real day-to-day of handling diverse cases, trying out treatment combos, and understanding what works and what kinda doesn’t. Managed a whole range of conditions from digestion mess-ups to chronic fatigue, with a proper personalised treatment plan—nothing cookie-cutter. I’ve also worked with over 30 international patients regularly (some long-term follow-ups too), and yeah, we’ve seen genuine improvements. Sometimes it’s herbs, sometimes its diet, but more often—it's about those smaller lifestyle switches. A little better sleep, less snacking chaos, just moving your body more… changes like that make huge diffrence. And no, I don’t believe in just prescribing a list of classical medicines and moving on. Half of my work is about listening—like really hearing what the patient's life feels like, not just symptoms. That’s where the root of most issues hide anyway. If you ask me, healing’s kinda like solving a puzzle—you look at their routine, stress level, environment, past treatments... and then craft something that fits. Ayurveda’s amazing like that, really. It's flexible and intuitive if you know how to read people through it. I work slow but steady—no overpromising fast cures, but I do go deep into figuring out why something’s off. Whether you’re dealing with hormonal troubles, liver concerns, anxiety, or just general sluggishness, we can look at it from the root. Book a consult if you’re ready to go beyond shortcuts. Let’s actually talk about your lifestyle and where things might be getting stuck. Could be small changes, or a whole therapy plan—either way, I’m here for the long run.

I am just 7 months into my practice as an ayurvedic doctor and honestly it’s already been kind of a wild mix—challenging, rewarding, and sometimes just.. quiet confusing too. But what I keep goin back to is how powerful our classical Ayurvedic approach can be when applied with patience and attention. I don’t claim to know it all (far from it), but what I do focus on is really listening to what my patient is feeling, even the part they can’t always explain right away. My main goal right now is just building that solid, honest connect with people who come in with everyday things—indigestion, anxiety, hormonal ups-downs, stuff that sound “normal” but they’re actually making life harder than we realise. I work a lot with simple herbal formulations and try to figure out practical lifestyle changes that won’t overwhelm them. I’m still learning—every week feels like a new page, but that’s also the best part. And even in 7 months, I’ve already seen some cool results... a patient who couldn’t sleep more than 3 hrs now sleeps through the night without pills. A chronic bloating case now eats wheat again with no panic. Small things, but they stay with me. There’s a long way to go and I mess up too, like I forget to follow-up sometimes or get stuck searching the right herb combo for hours. But I’m here to show up everyday and grow steady with my people. Not promising miracles, just honest work, rooted in Ayurveda. If that sounds like what you're looking for... then let’s begin.

I am Dr. Shaily Rathore and my whole thing with Ayurveda started from a really personal space where I felt modern life was like... too fast, too noisy, and kinda disconnecting us from ourselves. I mean, there's this crazy ancient wisdom just sitting there in texts like Charak Samhita n Sushrut Samhita—and honestly, every time I read through them, there's always something new I hadn’t noticed before. Those classics don't just talk about herbs n diseases, they talk about how your lifestyle, emotions, food, sleep, all of it connects. That idea of balance? Not just between doshas like Vata Pitta Kapha, but also in how we think, live, even how we breathe. I mainly work with people who wanna heal without jumping straight into heavy meds. Like ya, if your condition allows it, I’ll def choose dinacharya tweaks or basic food corrections before writing up a full medicine plan. I’ve seen in many cases, your body can bounce back when you just give it the right rhythm again. I pay close attntion to small patterns — like when ppl say they’re just tired “all the time” or can’t digest food even though reports look fine. These tiny clues matter. I also make Ayurvedic content online—in Hinglish, btw—'cause honestly I feel ppl listen more when you talk their language. Nothing too textbooky. It's more like “let’s chat about your gut issues over kadha,” y'know? There’s way too much info out there, but not all of it makes sense to the average person. I like keeping it real, simple, and actually do-able. Whether you’re lookin’ to figure out why your skin’s always reacting, or how to manage stress without burning out, or just curious how to live more sattvic—I’ll be there. I’m not the kind to rush into pills n powders. But I also won’t sit back if deeper intervention’s needed. Each person’s body tells a diff story, and honestly I just wanna help you read yours better.

I am working at my own clinic for around 2 years now and honestly, it’s been quite a ride. Things started a bit slow—I mean, starting out on your own comes with its own share of chaos—but gradually I began seeing more and more cases, mostly related to PCOS, pain-related issues, digestion... and well, a bit of everything really. Each day kinda throws a new challenge but that's also what keeps it interesting. Most of the women who come to me are dealing with PCOS—like real stubborn cases too, where symptoms just won’t go away even after years. I’ve tried to focus more on long-term, root-cause Ayurvedic healing rather than quick fixes. Sometimes all someone really needs is a slight change in food, mindset n daily routine before we even touch the meds. I don’t jump into prescribing unless I see that nothing else is working, and even then, I prefer gentle formulations, not heavy combos unless it's super needed. Pain management’s another area where I’ve learnt a lot on the ground. Not just joint pain or arthritis, but also headaches, back pain due to lifestyle, and postural stuff. Panchakarma and simple marma-based therapy helps way more than ppl think—but yeah, patience is key which not everyone has lol. I mostly work alone, which gets hectic at times but I like having full control over how my patients are treated. Some days feel long, like really long, but I do enjoy that one message from someone saying “I finally got my period on time” or “My pain’s half now.” It’s those moments, y’know? That makes the work feel worth it. I’m also kinda experimenting with content now, nothing fancy—just trying to explain Ayurveda in simple language to make it less scary. There's sooo much value in the old texts, but ppl need it broken down into real life examples, not shloka-heavy lectures. This isn’t a perfect setup, and I still mess up or doubt things. But I’m in it for the right reasons. Just wanna heal people the way Ayurveda really intends to—by fixing their inner systems slowly, patiently, honestly.

I am working as a Resident Medical Officer at Greens Ayurveda Hospital, and yeah honestly every single day is full of learning, challenges, and those weird little aha! moments. My main job? It’s a mix of clinical and hands-on wellness planning. I do direct consultations with international clients—people from diff countries, diff lifestyles—and every case is like a puzzle I kinda enjoy solving. It’s not just about prescribing medicine but figuring out what their body’s actually asking for. I do full health assessments, taking both prakriti and vikriti into acccount, and then create totally customized diet plans n’ daily routines that fits the patient's life and also aligns with Ayurvedic principles. And yep, when it’s needed—I prescribe internal herbal medications depending on their dosha imbalance or deeper root issues. It’s never “one-size-fits-all” y’know? Also, I guide Smriti Meditation—this part I really love—‘cause many of our clients deal with emotional blocks, stress, burnout types. Watching someone go from restless to grounded with just breath and intention... can’t explain how fulfilling that feels. I do believe healing isn’t just physical... it’s whole-body+mind thing. I help people set health goals too—not just fix symptoms. Like a client came in with chronic fatigue, turns out her issue wasn’t even major, it was her routine+food combo going against her prakriti, simple tweaks changed her energy levels within a month. That’s why I take time with every patient, dive into their lifestyle, not rush through the obvious symptoms only. Some days are long, and yeah it gets overwhelming esp when you're dealing with language barriers or resistance to change, but I wouldn’t trade this for anything. This kinda holistic, deeply human way of helping people feels more like a calling than just work.

I am someone who believes deeply in the classical roots of Ayurveda—like actually following the fundamentals of Nidan, Samprapti, and Chikitsa rather than just skimming through symptoms. I’ve worked closely with patients struggling with long-term stuff—gastritis, arthritis, hormonal mess-ups, skin issues like eczema or acne, and all that lifestyle chaos modern routines bring. Chronic doesn’t scare me, it just means we need to dig deeper. In my consultations, I always begin with detailed Nadi Pariksha and Prakriti Parikshan. These aren’t just rituals—they’re like gateways into figuring what’s really going on inside. I don’t rush through it, even if the OPD is packed. And yeah, I tweak every herbal combo myself depending on their condition, their body type, how they eat-sleep-think—customising makes a world of difference. No two patients are the same right? Especially in Ayurveda, that’s the whole point. Where Panchakarma is required—I recommend it with clarity, not as a default. I’m involved in the entire process, right from pre-prep to post-care. It’s not just some detox trend, it’s science. My team knows I like to keep a close watch on therapies, dose adjustments, response checks—basically everything. I try and stay as organised as I can with records n follow-ups, even if some days feel like juggling too many charts. Diet and lifestyle advice is part of every consult, even if the patient just came in for ‘minor acidity.’ It's the small habits that spiral into big problems if ignored. I also coordinate with modern docs when needed. I'm not here to prove Ayurveda is the only way—I’m here to help ppl heal. If that means referring them to an ortho, skin specialist or getting a test done, I do that. Integration matters more than proving a point.

I am Dr. Varsha Thakur n honestly I feel like too many ppl these days are just struggling quietly with lifestyle disorders—like blood sugar going up n down, weight just stuck no matter what, digestion never feeling “right” you knw? That’s where I come in. I work with specific diet plans, not random trending ones but actually balanced Ayurvedic food routines that match each person’s prakriti (body type) and health condition. Not everyone needs the same food or same rules—n that’s kinda where most ppl go wrong. I’ve spent years understanding how diet connects deeply with stress, sleep, metabolism, even mood swings sometimes. I won’t just give u a food chart n disappear—nah, I go step-by-step, adjusting things based on what your body's telling us. Patients who followed these plans usually saw clearer skin, more energy n even their medical reports slowly getting back to normal range. Doesn’t happen overnight, of course, but small real changes start showing up in like 2-3 weeks in many cases. There’s a method to all of it—when to eat, what combos to avoid, seasonal shifts n that kind of stuff. And yes, we’ll talk about cravings too!! I knw no one's perfect—u don’t have to be. The goal is to eat with awareness n heal at the root level. I’ve seen people improve their PCOD symptoms, cholesterol levels, acidity issues, chronic fatigue—all through tweaking food and timing a bit. Not magic, just consistent, right guidance. I usually also try to teach ppl about their own patterns... like once u understand urself, healing actually becomes easier. Sometimes ppl even tell me, “hey I didn’t even realize my problem was food until now”—n those moments? they kinda keep me going. Anyway if you're tired of generic advice or don’t knw why ur symptoms keep coming back, maybe your diet needs a deeper look... I’d be glad to help figure that out.

I am an Ayurvedic doctor mostly working around pain management, vaata vyadhi, and long-term stuff like diabetes, BP and general lifestyle troubles that just don’t go away on their own. I mean, ppl often come to me when they’ve tried all kinds of things but still feel tired, in pain or just stuck. And honestly? half of the time the root cause is lifestyle. I help ppl figure that out—step by step. When it comes to pain, especially joint issues or muscular stiffness or even chronic vaatik conditions, I rely on Ayurvedic protocols that aren’t too harsh but go deep—n I use Panchkarma where needed. Sometimes the body just needs a hard reset... other times just a tweak in daily dincharya and right meds can make a big shift. I’m also into working with patients who have diabetes—especially those confused about what to eat or feel like their diet isn’t helping anymore. I don’t give a generic chart n forget it—every plan I give is based on how your body’s reacting. Nutrition plays a huge role here and sometimes, ppl just need to understand what not to mix, or when to eat n how... not just what. Hypertension is another area I deal with regularly—again, it’s not just about BP meds but also calming the system through food, breathing routines, and few daily habits. Some of these things ppl overlook but once they try consistently, they’re like “wait... my readings actually changed?” and yeah, that happens. Panchkarma therapy is something I recommend when lifestyle change alone isn’t cutting it—or if there’s deep ama buildup or toxin load slowing things down. It’s not only for illness but also for prevention. Detox done right helps the system reboot—n gives a clean base to work with. In the end, I try to keep it simple... hear the patient properly, understand their daily life and build a plan that works for them, not against. Healing shoudn’t feel like punishment. It should feel like ur body finally saying, “ok... now I’m being heard.”

I am practicing Ayurveda since more than 10 years now—feels like a long time, but honestly I still learn new things with every patient. Most of my work is around lifestyle improvement—helping ppl fix those daily patterns that slowly create bigger health mess. I guide them using Ayurvedic principles, but like... in a way that fits their life. No copy-paste advice. I look at prakriti, habits, work style, even emotional stress sometimes before suggesting anything. Over the years, I’ve consulted ppl from all walks—some with BP, sugar issues, digestion complaints, even just plain low energy. Not everyone needs complex treatment—sometimes a simple dinacharya adjustment or food timing change makes a massive difference. I focus a lot on long-term solutions, not just symptom patching. And yeah, when needed, I use herbs, rasayan therapy, or detox steps too. I’ve seen people feel better not just physically, but also mentally when their system starts aligning with nature again. Ayurveda isn’t just medicine to me—it’s a guide for daily living. I keep updating myself too—reading texts again, attending seminars n also listening to patient feedback a lot. Cuz what works in theory doesn’t always land same in real life. Anyway, if you’re struggling with small things that don't feel “big enough” for hospital but still affect your day-to-day peace—maybe Ayurveda can help untangle that. Sometimes the body just needs the right push. Not more meds, not more tests... just balance. That’s what I try to bring.