When it comes to hair fall, the right hair oil can truly make a difference, although it depends on your unique hair type and dosha balance. In Ayurveda, hair problems are often linked to Pitta imbalance, so let’s explore oils that address that.
Coconut oil is indeed a classic choice, especially if you have a Pitta prakriti cause its cooling and nourishing. It helps to prevent scalp inflammation, which is crucial for hair health. You might also consider Bhringraj oil, often dubbed the king of herbs for hair. It’s excellent for reducing hair fall and promoting new growth. It soothes the scalp and strengthens roots, making it a great option if your hair fall is stress-related or due to aggravated Pitta.
If you’ve heard about onion oil, that’s more of a modern thing but still can be useful. It’s rich in sulfur, which may support strong supply of keratin to scalp. Castor oil is known for promoting hair thickness, but it’s quite viscous so better to mix with lighter oil, like coconut or sesame.
For application, warming the oil slightly can improve absorption. Don’t make it too hot tho, just comfortably warm. Massage gently into your scalp with fingertips. This helps to improve blood circulation and the oil penetrate better. Aim to leave it on at least an hour, or overnight if possible. However, be cautious with quantity; using too much can make it harder to wash out, but a light application shouldn’t cause any issues like dandruff or oily scalp if you wash properly.
Try to stick to oiling 2-3 times a week – excessive use may weigh your hair down. Consistency matters more than frequency.
Regarding combinations, yes, some people find success integrating with herbal rinses like Amla or Shikakai infused water after oiling. It’s best to experiment gently and observe what your hair responds to. Changes, like reduced hair fall, may take a few weeks to notice, so patience is key. Remember, every hair journey is unique so tweak these suggestions to suit your needs!
