30 साल की उम्र में बालों को समय से पहले सफेद होने से कैसे रोकें? - #56915

Premature greying can occur due to stress, nutritional deficiencies (especially Vitamin B12, iron, copper), thyroid disorders, smoking, or genetic factors. Hair turning light brown before becoming grey is commonly seen as pigment production decreases. Take • Amalaki Churna 3–5 g twice daily after meals with water. • Bhringrajasava 15 ml + equal water twice daily after meals. • Narasimha Rasayana 1 teaspoon twice daily after meals. External application: • Bhringraj Taila or Neelibhringadi Taila, apply to scalp 3–4 times weekly and leave overnight. Diet: • Include amla, black sesame seeds, curry leaves, dates, green vegetables, and protein-rich foods. • Avoid smoking, excessive junk food, and chronic sleep deprivation.