मेरी त्वचा पर केराटोसिस पिलारिस का इलाज आयुर्वेद से कैसे करें? - #56034

Namaste Keratosis Pilaris me skin par chhote-chhote rough dane, dryness aur “chicken skin” jaisi feeling hoti hai। Ayurveda ke anusaar yeh mainly Vata-Kapha imbalance aur skin me dryness (Rukshata) ki wajah se hota hai। Yeh dangerous nahi hota, lekin proper care se kaafi control aur smoothness mil sakti hai। Ayurvedic Treatment Internal Medicines Mahamanjisthadi Kwath – 15 ml + equal water Din me 2 baar khane ke baad → Blood purification aur skin healing me helpful। Khadirarishta – 15 ml pani milakar, din me 2 baar → Skin detox aur rough bumps kam karne me useful। Arogyavardhini Vati – 1 tablet din me 2 baar → Skin metabolism aur digestion improve karti hai। External Care Nalpamaradi Tailam / Kumkumadi Tailam हल्के हाथ से affected area par daily massage karein। Week me 2–3 baar Besan + haldi + dahi/raw milk ka gentle ubtan lagayein। → Dead skin remove karke skin smooth banata hai। Diet & Lifestyle Din bhar 2.5–3 litre pani piyen। Fresh fruits, ghee, soaked almonds aur green vegetables badhayein। Coconut water aur seasonal fruits useful rahenge। Bahut dry food, junk food, excessive spicy items aur packaged snacks avoid karein। Skin ko hard scrub na karein, isse dryness aur badh sakti hai।

Go for virechana procedure first –Keratosis pilaris (chhote-chhote rough dane / “chicken skin”) Ayurveda me adhiktar Vata-Kapha dushti + twak ki rukshata se juda mana jata hai. Isme skin dry ho kar hair follicles block ho jate hain. Ye dangerous nahi hota, lekin long-term care se dheere-dheere control hota hai. —Internal Medicines (8–12 weeks) 1) Mahamanjisthadi Kwath – 15 ml + equal pani, khane ke baad din me 2 baar 2) Khadirarishta – 20 ml + equal pani, lunch & dinner ke baad 3) Gandhak Rasayan – 1 tablet din me 2 baar after food 4) Arogyavardhini Vati – 1 tablet din me 2 baar after meals ----External Application Nahane se 20 min pehle: Nalpamaradi tailam ya Kumkumadi tailam halka massage ----Nahane ke baad: Coconut oil + few drops glycerin lagaayein daily ----Week me 2 baar: Besan + dahi + haldi ka gentle ubtan (hard scrubbing na karein) —Diet & Lifestyle Pani kam peene ki habit sudharein — 2.5–3 L/day Dry, packaged, very spicy aur junk food kam karein Ghee ki 1–2 tsp daily helpful ho sakti hai agar digestion thik ho Vitamin A rich foods: gajar, shakarkand, palak Skin ko harsh soap aur over-scrubbing se bachayein