Urticaria allergy - #1065

Red rashes that appear and disappear can be linked to allergies, stress, or an imbalance in Pitta dosha. Since your reports are normal and only Vitamin D is low, it’s important to focus on improving your Vitamin D levels by getting moderate sun exposure, including Vitamin D-rich foods like fish, eggs, and mushrooms, and taking supplements if needed. Also, take Triphala (1 teaspoon before bed) to cleanse the body and support digestion, and Amla (Indian gooseberry) for skin rejuvenation. For external application, use a paste of sandalwood powder and rose water to soothe the skin. It’s important to follow a Pitta-pacifying diet and stay hydrated to support your skin’s health.