Eczema can be really frustrating, I get it. Balancing those relentless flare-ups can be challenging but don’t loose hope just yet. Though it’s labeled as “incurable,” Ayurveda provides insights to manage and reduce it significantly. The primary idea here is to address the dosha imbalances - usually pitta and kapha - that’s triggering this.
Alright, first things first, pay attention to your diet 'cause it plays a big role. Avoid spicy, oily, and junk food. Instead, load up on fresh veggies and seasonal fruits, but you might want to go easy on citrus fruits as they can sometimes cause flare-ups. Drink plenty of warm water throughout the day to keep your skin hydrated from the inside. Add a pinch of turmeric to your food whenever possible; it’s a natural anti-inflammatory and detoxifier.
Now, regarding lifestyle, reducing stress is key here. Stress often exacerbates eczema. Consider practicing yoga or meditation daily if your time allows. Just 15-20 minutes can strengthen your prana and calm your mind. Also, make sure your sleeping environment is comfortable, skin-friendly and try going to bed and waking up at the same time each day.
For topical relief, a paste of neem leaves or turmeric mixed with a bit of water can be applied to the affected areas. It might sting a bit initially, but their antiseptic properties can really help. Also, consider using coconut oil to keep your skin moisturized; it’s great for reducing inflammation and is an excellent emollient.
Don’t forget to consult a skilled Ayurvedic practitioner, especially before starting any herbs or treatments, to find out your specific prakriti so you can get more personalized recommendations!
Finally, just keep patience, give these remedies time to work. Ayurveda healing can be a slower process compared to allopathic medicines, but it’s often gentler on the body. Hope you find some relief soon!



