Take fruits vegetables salad sprouts nuts seeds in your diet avoid processed food dairy products sugar meda starch oil nonveg food Alovera lotion apply in face after wash have some ayurveda cream like acne clear clarina cream himalaya
You should stay well-hydrated and include salads and fruits in your diet. Additionally, you can use Kumkumadi oil for this.
Use Sunscreen herbal which has SPF 50+, can be from lotus/ Himalaya or any other which is herbal Also take sariva tablet 1-0-1 Night apply aloevera gel on face before bed
When dealing with oily skin along with acne, scars, and sensitivity to sunlight, choosing the right sunscreen can indeed be challenging. In Ayurveda, imbalances in the Pitta dosha often lead to excessive oiliness, inflammation, and acne issues. Sunscreens focused on calming Pitta might be more suitable.
First, I’d recommend considering a mineral-based sunscreen (like zinc oxide or titanium dioxide), which usually feels lighter on oily skin. These create a physical barrier on your skin instead of chemical absorption, which in sensitive skin can lead to irritation. Look for formulations that are specifically labeled as non-comedogenic (meaning they won’t clog pores), oil-free, and fragrance-free to minimize irritation.
Next, try to integrate natural, Ayurvedic-based herbs into your skincare routine to balance the Pitta dosha and support your skin health. Use sandalwood and rose water as cooling agents—prepare a paste from sandalwood powder and rose water, apply it lightly on your face before rinsing. Both help in soothing inflammation and reducing excess oil.
Incorporate a daily regimen of cleansing your face with a gentle, soap-free herbal cleanser that contains neem or turmeric, which are well-known for their antibacterial and anti-inflammatory properties to help reduce acne and scars. It’s crucial to maintain a good cleansing followed by a light moisturizer suited for oily skin.
For immediate relief from irritation and sun damage, aloe vera gel is fantastic due to its soothing properties. Apply it after exposure to calm the skin and reduce any inflammation
Be aware of dietary choices, too; avoid spicy, fried foods which can aggravate Pitta. Instead, consume cooling and nourishing foods like cucumbers, melons, and leafy greens.
If your skin problems persist, or if you start experiencing severe irritation or unusual symptoms, consult a dermatologist or an Ayurvedic practitioner, as they can provide more personalized insight and care. Trust your path, and be patient; altering dosha imbalances takes some time and dedication.
