Avoid spicy food, green chilli, fermented foods, maida, fried food bekary food, more intake of tea or coffee Have more water,have coconut water daily Have more salad, leafy green Veggies, sprout Have soaked dry grapes, almonds, walnuts Have dates, pomegranate, water melon, orange, grapes, amla Have carrot, beetroot cucumber Do head massage with neelibrungamalaka taila on alternate days and do head bath Apply kumkumadi taila cream do mild massage and then take steam Use snigdhakanti powder for face wash Wash your face frequently with fresh water Cover face while going out side
Addressing the issue of dark red and brown spots post-acne, and fostering hair growth through Ayurveda involves understanding your body’s unique doshic imbalances and working to restore harmony. Dark spots after pimples are often related to the influence of Pitta dosha, which governs heat and metabolism in the body and when imbalanced, can lead to skin issues. Observing a cooling and Pitta-balancing lifestyle can be beneficial.
For dark spots, try applying a paste made from natural ingredients such as sandalwood powder, turmeric, and rose water. Mix sandalwood powder with a small pinch of turmeric and enough rose water to form a smooth paste. Apply this mixture to the affected areas and leave it for 15-20 minutes before washing off with lukewarm water. Do this consistently, twice a week for noticeable results. Additionally, consumption of foods that are naturally cooling, such as cucumbers, melons, and leafy greens may help pacify Pitta.
In terms of hair growth, nurturing the hair through oils and herbs is quite effective. Massaging the scalp with warm bhringraj oil or coconut oil infused with fenugreek seeds may bolster blood circulation and provide essential nutrients to the hair follicles, thereby promoting growth. Perform the massage 2-3 times a week, letting the oil sit on the scalp for at least 30 minutes before washing it off.
Also, maintaining a diet rich in proteins, iron, and vitamin E is supportive in hair growth. Incorporate foods such as nuts, seeds, spinach, lentils, and whole grains into your meals. Herbal teas, particularly amla (Indian gooseberry) tea, can enhance digestion and detoxify the scalp, supporting healthier hair as well.
Ensuring good sleep hygiene and managing stress through practices like yoga, meditation, are imperative, as stress can exacerbate both skin and hair issues. Additionally, staying well-hydrated aids in detoxification and supports cellular health, potentially leading to improved skin and hair vitality.
Be consistent with these remedies and patient with progress, as Ayurveda works gently but holistically. But if conditions do not improve or worsen, consult with a professional Ayurvedic practitioner for personalized guidance.
