Please mention Do you have any PCOD/ Thyroid related issues/ any other continues medication?
For acne and related scars we have to rule out the exact reason and treatment should follow according to the cause.
In general for combination skin you can apply
1.Thriphaladi churnam (,1tsp) +Nimbaharidradi churnam (½tsp) mix with rose water/ warm water - apply over the areas and leave it for 30min then wash it off./ weekly thrice you can apply this. * If you are allergic to Turmeric, please Avoid Nimbaharidradi churnam
Please Avoid Too sour sweet spicy and oily food Avoid bakery items / including other maida products Take 3-4litre water / day Take much vegetables and fruits Have some meditation regularly which can control your stress level , thus reducing excessive body heat and balance hormonal functioning
Do not worry your acne issues is due to aggravated pitta along with ama, which is very common at your age So start taking Neemghan vati- Kaishore guggulu- One tablet twice daily after food with warm water Khadira aristha-2 teaspoon with equal quantity of water twice daily after food Alovera gel-apply over face Drink plenty of fluids, buttermilk, barley, water, coconut water to keep you hydrated Avoid excessive exposure to sun Avoid spicy, sore fermented, non-vegetarian food Sleep before 10 PM Avoid late night, sleeping Avoid over eating Do regular walking Pranayam meditation Definitely, you will see positive changes within few weeks
Hie pallavi first of all treat acne first then scar.bcz when acne comes again its left scar so treat acne first Causes=consume oily food/packed food/maida/spicy Hormonal disturbance such as pcod/puberty Consume less amount of water so body get heated and acne comes
Management…Divya kayakalp vati 2-2 tab before meal twice daily Divya kaishore gugulu Divya phyter tab=2-2 tab after meal twice daily
Divya kanti lep=mix with rose water and apply on face at night
Avoid stress…be happy always you are cured definitely
Adequate water and good food is necessary for Acne… Use following medicine Tab Mahamanjisthadi Kashayam 1tab twice daily Oint Clarina for external use Neem Face wash for face wash
To reduce acne you need to take Khadirarist 10ml twice daily after food with water Divya kayakalp -DS extra strong 1-0-1 after food with water Kamdudharas ras 1-0-1 after food with water Kanti lep mix with rose water and apply twice weekly and wash with clean water after 10 mins. Food avoid spicy fried oily sugary foods Wash face only once with mild herbal soap preferably at night Rest of the day when ever you are washing your face wash with clean tapid water without soap
HELLO PALLABI, LETS UNDERSTAND YOUR SKIN PROBLEM ACCORDING TO AYURVEDA -PITTTA DOSHA AGGRAVATION-PITTA CONTROLS HEAT AND METABOLISM WHEN IT IS AGGRAVATED- IT CAUSES ACNE, REDNESS, AND PIGMENTATION TRIGGERED BY SPICY FOOD, STRESS, HEAT EXPOSUE, ANGER
- VATA DOSHA IMBALANCE- CAUSES DULL,DRY AND WRINKLED SKIN AND SCAR TRIGGERED BY OVERTHINKING, LATE SLEEPING,AND POOR NOURISHMENT
-AMA(TOCINS) ACCUMULATION POOR DIGESTION CREATES TOXINS THAT CIRCULATE AAND CLOG SKIN CHANNELS LEADS TO DULNESS, ANE, PIGMENTATION, AND POOR SKIN TONE
THIS 100% EFFECTIVE MEDICATION START AND TAKE CONTIUOUS FOR 6-8 WEEKS 1)AVIPATIKKAR CHURNA- 1 TSP WITH WATER AT BED TIME- CLEARS STOMACH HEAT, IMPROVES DIGESTION AND REDUCES PITTA
2)MAHAMANJISTHADI KASHAYA- 20 ML WITH EQUAM WATER TWICE DAILY BEOFRE MEALS- PURIFIES BLOOD, REDUCES PIGMENTATION, HEALS ACNE
3)SARIVADI VATI- 1 TAB DAILY AFTER FOOD- ACTS AS SKIN COOLANT, REDUCES BODY HEAT
4)GANDHAK RASAYANA- 1 TAB TWICE DAILY AFTER FOOD- DETOXIFY SKIN, CONTROLS ACNE AND BACK PIGMENTATION
5) KAISHOR GUGGULU- 2 TAB TWICE DAILY AFTER FOOD- ACTS ON SKIN TONE
6) HARIDRA KHANDA- 1 TSP WITH WARM MILK AFTER DINNER
EXTERNAL SKIN CARE 1)FACE CLEANSER- MIX RAW MILK+ ROSE WATER + PINCH OF TURMERIC APPLY TO FACE, LEAVE FOR 10 MIN WASH IT BRIGHTENS, CALM PITTA AND REMOVES DULLNESS
2)FACE WASH- USE NEEM BASED OR KUMKUMADI HERBAL FACE WASH BRANDS- HIMALAYA FACE WASH, KAMA AYURVEDA, OR FOREST ESSENTIAL
NIGHT ROUTINE- 1)AFTER FACE WASH- APPY 2-3 DROPS OF KUMKUMADI TAILA MIXED WITH PURE ALOE VERA GEL MASSAGE GENTLY FOR 5 MINUTES - IT FADES PIGMENTATION, TIGTHENS SKIN, PREVENTS WRINKLES
2)ONCE A WEEK- BACK PIGMENTATION PACK MIX- NEEM POWDER-1 TSP+ HALDI-1/2 TSP+ ALOEVERA APPLY ON PIGMENTED BACK SKIN LEAVE FOR 15-20 MIN
DIET - AVOID- SPICY,FRIED,OILY FOOD SOUR CURD(ESPECIALLY AT NIGHT) EXCESS TEA/COFFEE WHITE SUGAR, COLD DRINKS LATE-NIGHT EATING
FOOD TO EAT- HOMEMADE FRESH MEALS WITH GHEE FRUITS- POMOGRANETE,PAPAYA,AMLA,APPLES SOAKED ALMONDS 5/DAY, WALNUTS BOILDED VEGGIE DRINK- HALDI MILK OR AMLA JUICE 3-4 TIMES/DAY
DAILY LIFE STYLE- SLEEP BY 10:30PM AVOID STRESS 20 MIN DAILY WALK OR YOGA DO NOT POP PIMPLES USE SUNSCREEN IN SUN
WEEKLE DETOX- TRIPHALA CHURNA- 1 TSP WITH WARM WATER AT BED TIME HELPS CLEAN BOWEL,REDUCES BODY HEAT, TOXINS RESULTS- CLEARER SKIN,FEWER BREAKOUTS, GLOW
THANK YOU DO FOLLOW YOU WILL GET 100% RESULT HOPE THIS MIGHT BE HELPFULL
Dealing with acne and residual scarring can be really frustrating, especially with combination skin. Ayurveda emphasizes personalizing treatment based on your individual constitution, or Prakriti, and the imbalances of doshas. In cases of acne, it’s often a Pitta imbalance involved, potentially with some Kapha, given the oily nature of combination skin.
Firstly, focus on balancing your Pitta dosha by incorporating a Pitta-pacifying diet. Avoid hot, spicy, and oily foods. Include cooling foods such as cucumber, cilantro, and coconut. Ample hydration is crucial, so drink plenty of water throughout the day to help flush out toxins.
Herbs like neem and turmeric are highly beneficial for acne caused by excess Pitta. You may prepare a face mask by mixing a pinch of both neem powder and turmeric with rose water to form a smooth paste, applying it onto your skin for about 15-20 minutes before rinsing with lukewarm water.
Create a soothing skincare routine using natural ingredients. Cleanse your face with gentle herbal cleansers, like chickpea flour mixed with a pinch of turmeric. This can help gently exfoliate the skin without causing irritation. Follow it up with a toner made of rose water to maintain pH balance, while also soothing inflammation.
Apply a moisturizer containing aloe vera gel or a light oil like jojoba oil before bed, which is balancing for all skin types and won’t clog pores. It’s vital not to over-moisturize areas that feel more oily, to prevent further acne.
Regular steam sessions with herbs such as neem leaves or basil can help open the pores and clear away impurities. After steaming, splashing your face with cool water brings your skin to a normal temperature and closes pores.
Practices such as yoga and meditation can help manage stress, which is a known trigger for skin issues. Lastly, try to get proper sleep and maintain a healthy routine, as this plays a big role in skin health.
If the problem persists or worsens, it’s always good to consult an Ayurvedic practitioner personally to dive deeper into your individual needs and get tailored advice based on a comprehensive dosha evaluation.
