Nakhun biting jaise habits ke liye Ayurveda me bhi kuch solutions hai jo isse kam karne ya chhodne mein madadkar ho sakti hain. Pehle to, Ayurvedic perspective se dekha jaye to ye habit stress, anxiety ya inner restlessness ki wajah se hoti hai, aur yadi aapka brother bina stress ke bhi ye kar raha hai, to uske andar koi aisi energy ho sakti hai jo release hone ka raasta dhoond rahi ho. Vata dosha ka imbalance bhi is tarah ki habits ka karan ho sakta hai, kyunki ye restlessness aur anxiety ko badhata hai.
Sabse pehle, usko khud par nazar rakhne ko kaho, kab wo ye habit actiually kar raha hai. Ye mindfulness marami seepositive hain. Thchim hosh uske haathon ki movements ko notice kare etwo. Dhyan yoga aur meditation ka regular practice karna bahut effective rahta hai aise cases mai. Ye mind ko calm karta hai aur stress ko kam karta hai.
Behaviorally, uske haathon ko busy rakhna bhi ek way ho sakta hai, jaise wo stress ball use kare ya kisi aur constructive habit ko promote kare, jaise drawing ya painting. Isse haath busy rahenge aur chewing ki temptation bhi kam hogi.
Diet samay pe aur vata-pacifying anaj jaise ke khichdi, ghee aur dry fruits shant aur nourishing maante hain, koshish kare unseen bhalgur grahan kare. Ahara anusandhan se uske manorajya par bhi control rahega. Tranquilize herbs jaise Brahmi aur Ashwagandha capsules bhi use kar sakte hain, par inhe start karne ke pehle, kisi Ayurvedic doctor se consultaion zarur kare.
Kuch topical applications bhi try kar sakte hain, jaise neem oil nakhun par lagari. Neem apne kadwapan ke liye-jaana jaata hai aur nakhun ko unhealthy habit se rokhne mai help full hota hai.
Lastly, agar ye zaroori ho, to professional counseling bhi sochi ja sakti hai, jisse wo is habit ke psychological aspects ko samajh sake aur unhe resolve kar sake.
This is a habit. If you want to change this, you have to think for yourself, so give him the motivation to change this habit.
We see these kind of issues even when there is no stress / lil stress Make reg trimming/ manicure so that e doesn’t get chance to bite his nails Meanwhile start him on Medha vati- One tablet twice daily after food with warm milk Reg pranayama/ meditation Avoid screen time Mainly screen deknae kae time jyadatar karte hai
