For hair fall and dandruff, the Ayurvedic approach involves balancing the doshas and nourishing the scalp. Regular oil massage using warm coconut or brahmi oil two to three times a week can help. Mix the oil with a few drops of rosemary essential oil for added benefit. Use a gentle, herbal-based shampoo to rinse. Consuming a teaspoon of amla powder with warm water daily can also improve hair health.
For pigmentation on the face, applying a paste of turmeric and milk can work effectively. Use this mask two to three times a week, leaving it on for around 15 minutes before washing off. Internally, including foods rich in Vitamin C, like amlas and oranges, helps clear the skin complexion over time.
To tackle whiteheads and open pores, try steam inhalation for 5-10 minutes once a week to open the pores then apply a mixture of multani mitti (Fuller’s earth) with rosewater. This can help absorb excess oil. After washing, use a gentle astringent like witch hazel.
Uneven skin tone can be addressed with a mix of ground masoor dal (red lentils) with milk. Apply as a face mask twice a week. Remembering hydration is crucial – drink enough water and maintain a balanced diet, it encourages the detoxification process.
Strawberry legs, often caused by clogged pores, can be minimized by regular exfoliating with a scrub made from rice flour and yogurt. Use this mix during your shower. Moisturizing with aloe vera gel afterward can soothe and smooth the skin.
Back acne requires maintaining skin cleanliness. Bathe with neem leaf-infused water and use a gentle non-comedogenic moisturizer.
For naturally thinning body hair, turmeric mixed with milk or water can slow growth, apply regularly and leave it a for 20 minutes before rinsing.
Darkness in the genital area should be approached gently. Mix sandalwood powder with rose water for an application twice a week. Ensure to moisturize well with coconut oil post-application.
Remember to consult with a professional for personalized recommendations, especially for using remedies if you experience any irritation or allergy.
