Bhringraj is a well-known herb in Ayurveda, traditionally used for a range of hair concerns, including premature greying. While there is no scientific guarantee that its use can reverse grey hair, it has been widely used to nourish and potentially darken hair. It primarily works by supporting scalp health, reducing dryness, and improving overall hair vitality.
For an effective routine, try bhringraj oil application once or twice a week. Warm the oil slightly before use, and massage it gently into your scalp for about 15-20 mins. The warmth helps in better absorption and the massage stimulates hair follicles. Leave the oil on for a couple of hours or overnight before washing it out with a mild shampoo.
Combining bhringraj with other Ayurvedic herbs such as amla (Indian gooseberry) can enhance its benefits. Amla is rich in Vitamin C and antioxidants, promoting healthy pigmentation. You can make a paste by mixing bhringraj powder with amla powder and water, apply as a hair mask for 30-45 minutes before rinsing.
For a dry scalp, adding a little coconut or sesame oil to your bhringraj routine can help retain moisture. These oils also have nourishing properties that can benefit both hair and scalp health. Avoid using hot water for washing as it can strip natural oils from the scalp.
Diet also plays important role in hair health. Eating a diet rich in iron, proteins, and vitamins—especially B vitamins—can support healthy hair growth and pigment. Incorporating greens, nuts, seeds, and fruits such as dates, figs, and berries may support this process.
Lastly, considering stress and lifestyle play roles in premature greying, incorporating stress-reducing practices like yoga and meditation might be beneficial in the long run. Consistency is key with such natural treatments. Results can take time to appear, so be patient and persistent.



