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Skin and Hair Disorders
प्रश्न #26036
186 दिनों पहले
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How to reduce hair fall and get rapid hair growth - #26036

Vaishnavi Bhatt

There is lot of hair fall, breakage in the hair, frizzyness and lost all the front hair, baldness, and there is no hair growth, hair thinning and no volume, I am over weight please help me to cure this

आयु: 25
पुरानी बीमारियाँ: No
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
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Start taking Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Hair growth enhances after the use of this mixture Bringaraja taila- scalp massage to be sone

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Take amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Bhringraj ghanvati 1-0-1 after food with water Lightly massage your scalp twice weekly with Neelibhringadi oil, keep overnight and morning wash your hair with mild herbal shampoo. Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice. Avoid direct Sun rays exposure on head, wear a hat or use umbrella when going out during the day

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Addressing hair fall and promoting hair growth requires a holistic approach, considering your overall health and lifestyle. In Siddha-Ayurveda, hair health is closely related to the balance of doshas, especially Vata and Pitta. Imbalances here can manifest as hair thinning, loss, and brittleness.

Start by focusing on your diet, which should be rich in natural and whole foods. Include fresh fruits, leafy greens, nuts, seeds, whole grains, and legumes. Particularly, add coconut, sesame seeds, and almonds, which help nourish the hair. Keep in mind the importance of good protein sources, as they are vital for hair repair and growth—consider lentils and beans as part of your meals.

Regular oiling is crucial for combating Vata imbalances that cause dryness and frizziness. Use warm coconut or sesame oil and gently massage your scalp at least twice a week; this improves circulation and strengthens roots. Herbal oils like bhringraj and amla oil can also promote healthier hair growth.

Managing both stress and weight is vital, as both contribute to hormonal imbalances impacting hair health. Practices like yoga and meditation help mitigate stress levels, while regular exercise assists in balancing weight and stimulating digestion. Also, ensure adequate hydration—at least 2 liters a day, since dehydration negatively affects the nourshment of hair.

Consider Ayurvedic herbs such as Ashwagandha, Shatavari, and Brahmi, which support hormonal balance and improve overall vitality. They can be consumed as powders or tablets, but it’s always wise to consult a practitioner before incorporating them into your routine.

Finally, pay attention to any signs of scalp infections or persistent inflammation. If you notice severe persistent symptoms or rapid hair loss, it might be necessary to consult a healthcare provider, as these can indicate deeper underlying issues that require medical attention.

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Please share complete history I.e.weight ? Thyroid, menstrual cycle?

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Vaishnavi i am advising home remedies,you can try- Scalp Oils & Packs (To Regrow Hairline + Volume) Oils you can use- Neelibhringadi Oil / Bringraj Oil / 10 Herbs Oil (e.g., by Blue Nectar) Massage 3x/week at night. Improves blood flow, activates roots.

🌾 DIY Hair Pack (weekly)

Mix:

2 tsp Amla powder

2 tsp Bhringraj powder

1 tsp Methi powder

Add curd + aloe vera gel Apply for 30–40 min once a week on scalp only.

🌼 Rinse Hair With:

Rice water or neem water weekly

Avoid hot water on scalp 4. Lifestyle Reset Sleep by 10:30 PM (hair cells regenerate at night Daily 30 mins walk or yoga Do Shiro Abhyanga (head oil massage) 3 timesweek Practice Anulom Vilom, Bhramari for stress

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Addressing hair fall and promoting hair growth involves a comprehensive approach considering both internal and external factors. Hair issues can often link to dosha imbalances, particularly in Vata and Pitta. Here are some recommendations you can follow to address these concerns holistically:

First, let’s focus on diet. Incorporating foods that are rich in proteins and omega-3 fatty acids can nourish hair. You should ensure to include nuts, seeds, leafy greens, and fruits like amla which is traditionally known for its hair-enhancing properties. Avoid spicy, acidic, or oily foods as they may aggravate Pitta dosha, contributing to hair issues.

In terms of lifestyle, maintaining a routine is key. Aim for a balanced daily regimen with regular sleep patterns and avoid situations that create stress. Practicing yoga and meditation can help pacify mind and soothe the doshas aligning them more harmoniously within your body.

For topical application, consider using Ayurvedic oils like Bhringraj or Brahmi oil for scalp massage. Massage gently in circular motions to improve blood circulation, nourish hair roots and promote growth. Doing this twice a week can be beneficial.

Also, carefully choose hair care products that are free of harsh chemicals. Opt for natural, herbal-based shampoos and conditioners. Avoid washing hair excessively, as it strips natural oils which leads to dryness and frizzyness.

As an overweight factor, it would be prudent to work on gradually losing weight. Doing so helps regulate hormones that can otherwise contribute to hair thinning. Focus on a balanced diet, routine exercise and staying hydrated. Limit caffeine and alcohol intake as well.

Remember, a tailored approach factoring your individual constitution, current symptoms and lifestyle is essential. In case hair fall persists or worsens, it would be advisable to consult an Ayurvedic practitioner or dermatologist for a detailed examination.

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Tanner
54 मिनटों पहले
Thanks a bunch for the advice, it's immediately clear and actionable! Finally, some peace of mind knowing there are specific steps I can take. 🙌
Thanks a bunch for the advice, it's immediately clear and actionable! Finally, some peace of mind knowing there are specific steps I can take. 🙌
Summer
10 घंटे पहले
Really appreciate the detailed response! Very reassuring to get a perspective like this. Gonna give this a try, thanks so much!
Really appreciate the detailed response! Very reassuring to get a perspective like this. Gonna give this a try, thanks so much!
Sofia
10 घंटे पहले
Thank you so much for your advice! I really appreciate the easy-to-follow plan and can't wait to try it out. This was super helpfull!
Thank you so much for your advice! I really appreciate the easy-to-follow plan and can't wait to try it out. This was super helpfull!
Mckenzie
10 घंटे पहले
Really appreciate your advice! Loved how you broke it down simply. Excited to try these tips and see some impovement soon. 🙂
Really appreciate your advice! Loved how you broke it down simply. Excited to try these tips and see some impovement soon. 🙂