Experiencing continued hair fall despite taking such consistent effort can be frustrating, but let’s delve into the possible reasons and refine your approach. You’ve already adopted several beneficial practices by using herbal hair washes like reetha, shikakai, amla, methi, brahmi, and bhringraj; these herbs are known for their nourishing properties. However, it’s essential to ensure they suit your hair’s texture and are properly processed, as incorrect preparation may limit their efficacy.
The combination of DHT blockers you’ve mentioned, along with a hair serum, generally helps in curtailing androgenic alopecia, but remember these treatments show noticeable results over a few months time. Patience is key, yet there’s also the chance of other factors influencing hair fall – for instance, nutritional deficiencies or stress beyond what you perceive. Since you’re consuming amla, methi, brahmi, and bhringraj twice a day, ensure these are in bioavailable forms for best absorption. Sometimes, people overdo on supplements; consult a physician to determine appropriate dosages.
Using a derma roller can help increase blood circulation, stimulating hair growth, Go gently with the roller to avoid causing microtrauma or irritation. On the nutritional front, include foods rich in omega-3 fatty acids —like flaxseeds and walnuts— and seeds such as sesame and pumpkin, which support healthy hair growth from within.
Sometimes underlying imbalances, particularly related to your dosha (body constitution) might be affecting growth patterns and triggering loss. A qualified Ayurvedic practitioner can assess if Kapha-Vata imbalances or Pitta aggravation are contributing factors, guiding you out of this predicament with personalized remedies and dietary adjustments.
Additionally, manage stress using meditation or yoga, as they’re excellent for balancing doshas. Since you’ve adequate sleep already, ensure its quality by maintaining a proper routine. If hair loss persists, deeper health aspects need examination, perhaps beyond Ayurveda’s scope, so seeking dermatological expertise becomes crucial.
It appears you’re taking significant steps to address your hair loss using several remedies. In Siddha-Ayurveda, hair fall often aligns with imbalances in the doshas, particularly pitta. These efforts, though well-intended, may not yet align with your body’s specific needs or the root cause of your symptoms.
First, consider if your current dosha balance predominantly leans towards pitta, as pitta imbalances often lead to hair issues. To address this, incorporate a pitta-pacifying diet: focus on cooling foods like cucumber, sweet fruits, and avoid spicy, fried, and overly sour or salty foods. Stay hydrated with water and tender coconut water to stabilize the pitta dosha.
Further integrate traditional practices like oil massage (abhyanga) to nourish the hair roots. Use cooled coconut or sesame oil, both of which are excellent in mitigating pitta. Gently massage the oil into your scalp, leave it overnight, and wash it off in the morning with a mild herbal shampoo.
Evaluate your stress levels since they can exacerbate hair fall. Practices such as yoga, pranayama (breathing exercises), and meditation can bolster your mental state and promote hair health. Try incorporating these at least three times a week.
Consider optimizing your digestive fire (agni) and ensure good nutrition absorption, which are crucial for hair health. A weak agni can lead to poor assimilation of nutrients despite a good diet. Include ginger or cumin in meals to strengthen your agni.
Lastly, if hair fall persists, consulting a healthcare provider or a Siddha-Ayurvedic practitioner for a personalized diagnosis would be beneficial. Hair loss can sometimes signal underlying health issues beyond immediate remedies. Adjustments might be necessary to better suit your prakriti and current condition.
