"How to reduce hairfall, dandruff and increase volume" - #26652

Frizziness, tangling, and dandruff in curly hair can be a challenge, but Ayurvedic principles can offer some guidance. First, let’s tackle the frizziness. This usually arrives from dryness, so you might want to incorporate a weekly oil massage with sesame or coconut oil to nourish the scalp and hair. Warm the oil slightly before applying and massage gently, focusing on the scalp. Leave it overnight or for at least an hour before washing off.

To detangle your hair, consider using a wide-toothed comb when your hair is damp or wet, instead than dry. Apply a conditioner before trying to detangle, and use your fingers to gently separate knots first. Amla or Indian gooseberry is great for strengthening hair roots. You can apply amla paste or oil twice a week to prevent hair fall.

For seasonal dandruff, neem oil can be beneficial for its antifungal properties. Mix a few drops of neem oil with a carrier oil like coconut oil. Apply it directly to the scalp, particularly in the areas where dandruff is more pronounced. Leave it for 30 minutes to an hour before rinsing.

When washing, use a mild sulfate-free shampoo, preferably herbal. Avoid hot water, which can further dry out your hair, and rinse with lukewarm water. You could try adding a final rinse with a mix of apple cider vinegar and water to balance the scalp’s pH level and add shine.

Ayurvedic diet can also play a role in managing hair health. Include hair-friendly foods like almonds, walnuts, spinach, and carrots. These provide essential nutrients that support hair strength and vitality. Drink plenty of water and herbal teas – hibiscus tea in particular has been connected to healthy hair.

Limit the use of heat styling tools, reduce the exposure to harsh chemicals or treatments, and try to manage stress with yoga or meditation, which can also help in long-term hair health. If your hair fall is excessive or dandruff persists, consulting with an Ayurvedic practitioner personally can be helpful to tailor recommendations to your unique prakriti and condition.