Sitaram Raja Bhringa Thailam is indeed a well-regarded oil formulation that draws from Siddha-Ayurvedic traditions, known for its potential benefits to both hair health and as a means to relieve stress. Your interest in this thailam for addressing anxiety and hair thinning aligns well with its traditional uses. It’s formulated with a combination of herbs that are meant to nourish the scalp, promote hair growth, and help calm the mind.
To use this oil effectively for your hair, massage a moderate amount onto your scalp and extend it to the length of your hair. It’s best to apply the oil 2-3 times a week. You can let it sit for at least an hour before washing it out, or if preferable, leave it overnight for deeper conditioning. Using it consistently over several weeks is key to observing any effects—it may take 4-6 weeks or more for hair changes to become noticeable.
In terms of supporting anxiety relief, the gentle massage of the scalp can have grounding effects. Further benefits may come from the calming properties of some of the herbs in the formulation. For enhanced results, consider integrating pranayama or deep breathing exercises alongside the application, which can boost these effects.
If you’re planning to incorporate the thailam into a regular routine, ensure it doesn’t cause any irritation for your scalp—a patch test is wise. There’s no need to mix it with anything, but if the consistency feels too heavy, a few drops of lighter oils like coconut or almond can be added for ease of application.
Taking holistic measures like maintaining a balanced diet that supports your prakriti, staying hydrated, and ensuring adequate rest contribute significantly to hair health and stress management. If stress and hair loss are severe or persist, consulting a healthcare professional for further evaluation might be beneficial, particularly if there’s a deeper underlying issue at play.
