Your symptoms suggest an imbalance possibly related to both vata and pitta doshas. The hair loss, pimples, and dark spots could be a reflection of increased pitta, often aggravated by stress, improper diet, or environmental toxins. Low hemoglobin and fatigue likely indicate a deeper vata imbalance affecting your body’s ability to nourish its tissues, especially Rakta Dhatu (blood tissue).
Begin by addressing your hemoglobin levels. Increase consumption of iron-rich and easily digestible foods. Include leafy greens like spinach, drumstick leaves, and beetroot. Vitally, also ensure sufficient bioavailable Vitamin C intake from sources like amla, to enhance iron absorption. A simple home remedy would be to soak a few raisins overnight and consume them in the morning with water.
Your digestive issues or “ama” (toxins) contribute significantly to your symptoms. Firstly, avoid spicy, oily, and stale foods which aggravate pitta. Stick to a regular meal schedule and focus on warm, cooked meals. Sip on warm water throughout the day to aid digestion. Add a pinch of hing (asafoetida) or small amounts of ginger in your meals to balance vata and support digestion.
With your ongoing supplements, Artilon may contribute to minor digestive disturbances. Monitor any changes post-consumption and adjust with a proper diet. Ashwagandharishta is strengthening but ensure it suits your body constitution with consultation, as it can sometimes increase pitta.
For topical care, gentle natural applications like sandalwood paste for pimples may help. Avoid harsh chemicals which can exacerbate skin issues. Regular mild cleansing is important.
If symptoms persist or worsen, consider a detailed consultation with a professional for a holistic assessment and tailored treatment. Immediate medical advice would be wise if symptoms become severe or troubling; your health is the priority.
