To address your eczema with AVP Eladi Choornam, it’s good that you’ve already started using it. Eladi Choornam is traditionally used in Ayurveda to address various skin issues due to its properties of balancing the doshas and specifically helping reduce Pitta and Kapha that often manifest as skin disruptions like eczema. Applying it twice a day is optimal—morning and evening should suffice, but night-time before bed is also okay if mornings are too busy for you. Just ensure its absorbed fully before wearing clothes over it.
Eczema improvement varies per individual, usually taking several weeks to notice significant changes, given also dietary and lifestyle adjustments. Monitor your skin for any unexpected irritation due to its sensitivity—certain formulations can cause mild stinging if your skin barrier is compromised.
Incorporating dietary changes is indeed beneficial. Limiting spicy, oily, and processed food can minimize Pitta aggravation, which may help with flare-ups. Incorporating more cooling and hydrating foods like cucumber, melon and fresh coriander in your diet regular may suit your constitution well. Consider avoiding allergenic foods like dairy or gluten if you notice a correlation with your eczema.
Make sure you’re keeping the skin moisturized, but opt for natural oils like coconut or almond oil in day-to-day care – they can also act as a barrier to retain the choornam’s effects. Stay aware of any signs of increased redness or irritation, as these suggest that you should check in with a dermatologist or Ayurvedic practitioner for more tailored advice.
