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Hair fall, visible scalp ,I wanthair regrowth tips or diet
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Skin and Hair Disorders
प्रश्न #30922
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Hair fall, visible scalp ,I wanthair regrowth tips or diet - #30922

Manohar

I've 2 years of h pylori in small intestine andI was taking medicinestocurenowI wantto regrowthmy hair back with thick hair , please suggestmethods or diet plan like something my hair was falling with whitebulb at end ofatra d ,no history baldness in family

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
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Dealing with hair fall and visible scalp can be concerning, but a combination of diet and lifestyle changes, as well as some home remedies, can help promote hair regrowth. It’s important to remember that severe or persistent hair loss should be evaluated by a dermatologist to identify the underlying cause and determine the best course of action.

​Dietary Tips for Hair Regrowth ​Hair is primarily made of protein, so a protein-rich diet is essential. Additionally, various vitamins and minerals play a crucial role in hair health.
​Protein: A deficiency in protein can lead to hair loss. Include sources like eggs, lean meats (chicken, fish), dairy (paneer, curd), and plant-based options such as lentils, beans, soybeans, and nuts.
​Iron: Iron helps red blood cells carry oxygen to your hair follicles, which is vital for growth. Iron deficiency (anemia) is a common cause of hair fall. Foods rich in iron include spinach and other leafy greens, lentils, clams, and red meat. To enhance iron absorption, consume it with Vitamin C-rich foods.
​Biotin (Vitamin B7): Biotin is known for its role in hair health and the production of keratin, the protein that makes up your hair. You can find biotin in eggs, almonds, sweet potatoes, and seeds.
​Vitamin A: This vitamin helps produce sebum, the natural oil that moisturizes your scalp and keeps hair healthy. Good sources include sweet potatoes, carrots, and leafy greens.
​Vitamin C: A powerful antioxidant, Vitamin C is essential for collagen production, which strengthens hair strands. It also helps with iron absorption. Citrus fruits (amla, oranges, lemons), berries, and leafy greens are excellent sources.
​Vitamin D: A deficiency in Vitamin D has been linked to hair loss. Sources include fatty fish, eggs, and fortified foods.
​Zinc: This mineral is important for hair tissue growth and repair. It’s found in eggs, nuts, seeds, and whole grains.
​Omega-3 Fatty Acids: These healthy fats reduce inflammation and nourish hair follicles. Fatty fish like salmon and mackerel, as well as nuts and seeds (flaxseeds, chia seeds), are great sources.
​Home Remedies for Hair and Scalp Health ​While these remedies may not be effective for all types of hair loss, they can improve scalp health and support hair growth. ​Oil Massage: Regularly massaging your scalp with warm oil, such as coconut oil, can improve blood circulation to the scalp, which nourishes hair follicles. You can also add a few drops of essential oils like rosemary or lavender to enhance the benefits. ​Aloe Vera: Aloe vera contains enzymes that promote hair growth, balance the scalp’s pH, and reduce dandruff. Apply fresh aloe vera gel directly to your scalp and let it sit for about 30 minutes before rinsing.
​Onion Juice: Onion juice is rich in sulfur, which can help improve blood circulation to the scalp and regenerate hair follicles. While the smell can be strong, it’s a popular remedy for patchy hair loss.
​Egg Hair Mask: Eggs are a fantastic source of protein, which is the building block of hair. A mask made from an egg mixed with olive oil and honey can strengthen hair strands and promote growth.
​Lifestyle and Other Tips ​Manage Stress: High stress levels can contribute to hair fall. Practicing yoga, meditation, or other stress-management techniques can be beneficial.
​Avoid Harsh Treatments: Limit the use of heat-styling tools and harsh chemical treatments, which can damage hair and lead to breakage.
​Be Gentle with Your Hair: Use a wide-tooth comb to detangle your hair to reduce breakage. Avoid washing your hair too often, as it can strip away natural oils.
​Hydration: Drink plenty of water to keep your body and scalp hydrated.

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When dealing with hair regrowth after H. pylori and after experiencing hair fall with a white bulb at the end, we need to think about strengthening not just our hair, but also our overall digestion and absorption, crucial for healthy hair growth. Addressing the root cause while nourishing the body using Ayurveda can be a beneficial approach.

Firstly, let’s focus on balancing your diet. Consume foods with high protien content and iron to encourage hair regrowth. Include legumes like moong dal, chickpeas, and tofu if you are vegetarian. Iron-rich foods such as spinach, beetroot, pomegranate, and dates are helpful. Since you’ve been experiencing H. pylori, keep your digestion in check by consuming easy-to-digest foods—avoid overly spicy, oily, or acidic foods. Warm, cooked meals over raw and cold foods can be beneficial, as they are vata-balancing and soothing for digestion.

Ayurvedic herbs can be helpful. Bringraj, an herb often used in ayurveda, is renowned for promoting hair growth. You could consider using a bringraj oil for regular scalp massage. Gently massage your scalp with warm oil once a week to improve circulation and nourish the hair follicles. Be sure to leave the oil on for at least 30 minutes before washing out.

Amla (Indian gooseberry) is another fantastic herb for hair health. You can consume it in powdered form, mixed with a little honey if needed, or take it as juice to improve your body’s nutritional absorption and boost hair growth.

Mindful stress management can also play a significant role. Practice yoga, pranayama (breath exercises), or meditation regularly—these can help balance vata dosha, reduce stress and support both digestion and overall health.

Stay well-hydrated, drink warm water, and consider incorporating herbal teas such as coriander or ginger tea to support your digestive fire (agni). Avoidance of caffeine and alcohol may support your healing process too.

Since you’ve had a medical condition like H. pylori, consulting with an Ayurvedic practitioner or dietitian for a personalized plan might be worthwhile as well.

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Hair fall accompanied by the presence of a white bulb at the end could indicate a range of underlying factors, including the aftermath of prolonged medication use for H. pylori infection, which might have disrupted your body’s balance. In the Siddha-Ayurvedic system, this calls for a robust approach focusing on balancing your doshas, nourishing the sapta dhatus, and rekindling your agni. Here’s a tentative plan to stimulate hair regrowth:

1. Diet: Begin by incorporating a diet rich in iron, zinc, and vitamins A, D, E, and B-complex. Foods like spinach, carrots, nuts (especially walnuts and almonds), and seeds such as flaxseed and sesame should be included.

2. Herbs: Use Amalaki (Indian gooseberry), which is excellent for strengthening hair follicles and promoting growth. Consuming a small amount of Triphala daily can support digestion and nurture your overall vitality, indirectly supporting hair health.

3. Scalp Care: Apply a mixture of Bhringraj oil and coconut oil to your scalp once or twice a week. Gently massage the oils into the scalp to improve blood circulation. Bhringraj is known in Siddha medicine for promoting hair growth and delaying graying.

4. Routine: Avoid harsh shampoos or heat-styling tools that may damage the hair. Use natural shampoos that are mild and devoid of synthetic chemicals.

5. Stress Management: Practice meditation or yoga regularly to alleviate stress, as excessive stress can lead to hair fall.

6. Hydration & Sleep: Ensure you’re well-hydrated and getting a good amount of sleep each night, supporting cellular regeneration and general well-being.

If these strategies do not lead to improvement or if the hair fall worsens, considering consulting an Ayurvedic practitioner who can examine you in person. They might offer insights into personalized herbs or treatments based on your specific prakriti and ongoing issues. Finally, staying attentive to any digestive discomfort is crucial; unresolved intestinal symptoms need medical attention, as they can indirectly affect hair health.

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Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
35 समीक्षाएँ
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
927 समीक्षाएँ
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
458 समीक्षाएँ

नवीनतम समीक्षाएँ

Nora
5 घंटे पहले
Thanks a ton for the clear and practical advise! Loved the details, really helped me get a handle on things. The yoga tips are a game-changer!
Thanks a ton for the clear and practical advise! Loved the details, really helped me get a handle on things. The yoga tips are a game-changer!
Victoria
5 घंटे पहले
Really appreciated the detailed response! Loved the natural remedies suggested—it’s exactly what I was looking for. Thanks a bunch!
Really appreciated the detailed response! Loved the natural remedies suggested—it’s exactly what I was looking for. Thanks a bunch!
Noah
5 घंटे पहले
Thanks, this helped a ton! Your advice was clear and gave me a solid plan for managing my symptoms. Much appreciated!
Thanks, this helped a ton! Your advice was clear and gave me a solid plan for managing my symptoms. Much appreciated!
Zoey
5 घंटे पहले
Thanks so much for the advice! Really clear and easy steps that I can start following. Appreciate the suggestions—feeling more hopeful now! 😊
Thanks so much for the advice! Really clear and easy steps that I can start following. Appreciate the suggestions—feeling more hopeful now! 😊