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1000+ सत्यापित डॉक्टरHow to stop to much hair fall .how to reverse grey hair. - #31098
I am 20 years old I face massive hair fall more than normal. My hair density deacrease. I also have grey hair since I was 16 years old.Now my all (aproax 80 percent) hairs are grey. I don't understand what I do. Please suggest me something
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Start with Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Apply a paste of bhringraj powder+ Amla powder + red onion juice mix and apply on scalp twice weekly keep for 10 minutes and wash Apply mahabhringraj hair oil on scalp once weekly keep overnight and wash with anti hairfall shampoo… Avoid direct Sun rays exposure wear hat or use umbrella when going out during the day.
Massive hair fall at a young age can be concerning, and in Ayurveda, it’s viewed through a lens of dosha balance. Primarily, vata and pitta doshas play a role in hair health, and imbalances can lead to hair fall and premature greying. For hair fall, first examine diet and lifestyle. Ensure you’re consuming a balanced diet rich in proteins, iron, and essential fatty acids. Foods like nuts, seeds, leafy greens, and legumes are beneficial. Avoid excessive consumption of caffeine and processed foods, which can aggravate pitta dosha.
Nurture your scalp and hair with regular oil massages. Bhringraj oil, amla oil, or a mix of coconut and castor oil can promote hair strength. Massage the oil into your scalp gently and leave it overnight. Washing hair with natural, non-chemical shampoos regularly and proper conditioning is essential. Additionally, try to reduce stress through practices like yoga or meditation, as stress is a significant factor in hair issues.
Premature greying often signals pitta imbalances. Consumption of amla, known for its cooling properties and rich in vitamin C, may help maintain natural hair color. You can take amla in the form of juice or powder along with your meals.
Keep hydration levels optimal, and maintain digestion health — strong agni (digestive fire) promotes a healthier metabolism and nutrient absorption. Include herbs like triphala, which aids digestion, and reduces toxin accumulation in the body.
Lastly, it’s important to assess any medical conditions that might contribute to these issues, such as thyroid imbalances or nutritional deficiencies, so consulting a healthcare provider for a detailed evaluation would be wise. Regular follow-ups with an Ayurvedic practitioner can ensure that your personalized treatment plan is on track while addressing the underlying cause of your hair problems.
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