Addressing your concerns using Ayurveda requires an integrative approach that considers your entire health history and current condition. Given your history of low ferritin and B12, fibroids, and PCOS, it’s important to focus on both nourishment and hormonal balance.
Firstly, considering Ayurvedic principles, fibroids often relate to kapha and vata imbalances. To tackle fibroids, consider incorporating more warming spices like ginger and turmeric into your diet, which can help maintain an optimal digestive fire (agni). For your constitution, try to avoid cold, raw foods that may aggravate vata and kapha, and prefer warm, cooked meals instead.
Regarding PCOS, maintaining a routine is essential. Try regular timing for waking and sleeping, balanced meals and mild, consistent exercise like yoga or walking. Shatavari and Ashwagandha are two herbs traditionally used to support female reproductive health, so discuss with a qualified Ayurvedic practitioner if these could fit your needs.
Low ferritin and B12 requires attention to nutrient-rich foods. Incorporate heme-iron sources like lean meats, fish, and poultry if you consume them or plant-based options like spinach, legumes, and fortified foods. It’s also helpful to pair them with vitamin C-rich fruits for better absorption.
Considering you’ve not seen results from Ayurveda medicine for over a year, it would be wise to consider further medical evaluation. Tests like a full blood panel, including ferritin, B12 levels, and hormonal evaluations, can provide a clearer picture. Consult an physician who can interpret these tests in conjunction with an Ayurvedic regimen.
Meanwhile, keep your stress levels in check through pranayama or meditation. Your chronic conditions require a holistic view; don’t hesitate to reach out to both your healthcare provider and an Ayurvedic consultant for a coordinated treatment plan. Remember, personalized care yields best results.
It appears you’re dealing with multiple health issues, and a deep understanding of your body constitution is essential. The challenges you mentioned, such as fibroids, PCOS, and deficiencies like low ferritin and B12, usually indicate an imbalance. An ayurvedic approach focuses on balancing doshas, particularly kapha and pitta in conditions like this.
For the fibroids and PCOS, diet and lifestyle modifications are crucial. Specifically, avoid heavy, oily, and excessively spicy foods that can aggravate these conditions. Include more light, warming foods, and fiber-rich meals to support metabolism and hormonal balance.
In terms of low ferritin and B12, although you are already on supplements or diet changes, sometimes the absorption might be an issue. Ayurveda suggests incorporating herbs like punarnava and guduchi to enhance the digestive fire (agni). Regular intake of these in appropriate formulation can improve absorption of nutrients.
Ringworm, if persistent, requires topical as well as internal remedies. Oils like neem or turmeric-based preparations can be applied externally. Internally, detoxifying herbs such as triphala can help cleanse and maintain skin health. Taking triphala at night with warm water can have added benefits.
While tests can point to specific deficiencies or imbalances, they are not always obligatory. However, in some cases, additional diagnostics might offer clearer insight into your condition’s root causes. Consulting a healthcare professional for tests related to your nutrient levels and fibroid size can be beneficial.
Since you have an extensive history of health issue and are not finding relief, a personalized approach, likely a combination of Siddha-Ayurveda consultation and modern diagnostics, may be needed for deeper healing and relief.
