HELLO SANKET, Stop anu tel, and start the following treatment plan- Treatment - 1.Amalaki rasayan -5gm twice a day after lunch and dinner 2. Bhringraj tablet 2-0-2 after meals. 3. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. You can also use pure cow ghee instead of this. 4.For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week.
Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation walking journaling gardening Follow these and you will definitely get results. REVIEW AFTER 15 DAYS. Regards, Dr. Anupriya
Just use 1 drop each nostril And continue the above for your Hair nourishment meanwhile you can take the following medicine internally by combining Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk.
Using Bhringraj Asava and oil for hair growth, along with Mahabhringraj shampoo and Anu oil can indeed be complementary. However, it’s important to ensure correct application for optimal results. When using Anu oil, which is typically administered nasally, it’s crucial to apply the right quantity. Use 2-3 drops in each nostril, but if you experience discomfort, reduce to 1-2 drops. Lie down for a few minutes after application to let the oil penetrate gently. This approach minimizes awkward sensations and improves the absorption of the medicinal properties.
Regarding Bhringraj Asava, take it post meals as you are doing now. It supports digestion and enhances the hair growth process internal. Ensure you’re staying hydrated and following a balanced diet rich in fresh fruits, vegetables, and protein—this combines with your supplements for better results.
For the hair mask, incorporating curry leaves along with curd is an age-old remedy, nourishing hair and aiding in reducing hair fall. Apply the mask twice a week, leaving it on for 20-30 minutes before rinsing. Ensure you rinse thoroughly, as any residue may cause build-up, hampering scalp health.
In Ayurvedic terms, addressing any dosha imbalance can be key. Understanding your prakriti (body constitution) aids in selecting the right treatments. If Vata is prominent in your constitution, ensure warmth and oiliness in your diet and lifestyle. For Pitta, cooling and soothing practices are vital, while Kapha requires stimulating and uplifting actions.
Lifestyle adjustments, like regular exercise, adequate rest, and stress management techniques like yoga or meditation, can also support overall outcomes. In case awkwardness continues or symptoms persist, consider consulting directly with an Ayurvedic practitioner for tailored advice based on your specific condition. They can provide deeper insights by assessing your unique body constitution and current lifestyle.
