Manjishtha, known scientifically as Rubia cordifolia, is quite renowned in Ayurveda for its benefits in promoting skin health and purifying the blood. In traditional Siddha-Ayurvedic practices, it’s often used to support the body’s detoxification processes, which can indirectly enhance skin clarity and texture by balancing Pitta dosha, commonly associated with skin issues.
You’ve already started taking Himalaya Manjishtha Tablets, which is a good step, but, keep in mind, the response can vary depending on your unique constitution (prakriti) and the current dosha balance in your body. Since you’ve only just begun taking them, it might take a few more weeks to see noticeable effects. Sometimes, a month or longer can be typical before seeing substantial results, especially if there’s chronic dosha imbalance.
Given your mention of anxiety and stress, it’s worth considering how those factors might be exacerbating your skin conditions. Stress can certainly disrupt the balance of all three doshas, particularly Vata, which can affect the nervous system and, by extension, skin health. Alongside using Manjishtha, incorporating stress-management practices like Pranayama or Yoga Nidra could be helpful.
For your chin patch, continue monitoring it while maintaining your healthy diet, as diet plays a significant role in managing skin health. Including bitter-tasting foods and herbal teas, like neem or tulsi, may also support clearer skin.
Consistency is key, but if you don’t see improvement after a few more weeks, you might want to consult with an Ayurvedic practitioner. They can provide a more personalized approach by assessing your pulse, tongue, and other physical signs to effectively tailor recommendations.
