Hairfall, Grey Hair, and Acne Management - #35522

Thank you for reaching out and trusting this platform with your hair related issues When hair fall, premature grey and acne Ak occur together. It reflects an internal imbalance rather than Justin, external skin or scalp issue. Even though you are young and otherwise healthy, it is a sign that your body is producing more heat and toxins that it can eliminate efficiently which affects both the hair roots and skin clarity

Your practice of taking Amla juice in the morning is an excellent start. Amla helps the system supports natural hair pigmentation and gradually improves skin texture as well. Continue this daily, but take it on an empty stomach mixed with warm water rather Than cold. Neil, rubbing also helps stimulate scalp circulation, so that perfectly fine to continue For your hair fall and grain, take Bringaraja cap 1-0-1 after food with warm water Neem cap ( for acne ) 1-0-1 Khadira aristha 15-0-15 ml with equal water Triphala churna 0-0-1 tsp with warm water at time Drink warm water throughout the day mixed with 1/4 teaspoon of coriander powder, soaked overnight. Strain it before drinking. Include curry leaves methi seeds black sesame seeds in diet Avoid milk and curd together Avoid spicy fermented fried foods Apply gram flour + rose water over face daily Neelabringadi taila- scalp massage to be done

Hello Agrawal Shambhu I can understand Your symptoms regarding hair fall, premature greying, and acne but dont worry we are here to help you out😊

✅INTERNAL AYURVEDIC MEDICATION

✅For Hairfall & Premature Greying:

1. Bhringraj Churna – ½ tsp twice daily with warm water or milk (Strengthens hair roots, delays greying.

2. Amla Ras – 10–15 ml juice daily morning ( Rich in vitamin C, rejuvenates hair and skin.)

3. Narasimha Rasayan – 1 tsp daily after breakfast ( Promotes hair growth, improves complexion, and general vitality.)

4. Jeevamrutham 1 tsp at bed time folliwed by warm water ( hair tonic)

✅ For Acne & Glowing Skin:

1. Manjisthadi Kwath – 20 ml twice daily with equal water after meals ( Blood purifier, reduces acne and marks.)

2. Sarivadyasava – 20 ml twice daily with equal water ( Cools Pitta and clears skin.)

✅EXTERNAL APPLICATION (Hair & Skin Routine)

✅ Hair Care Routine:

Oil Massage (3 times/week): Use a mix of Bhringraj Taila (60%) Neelibhringadi Taila (40%) Warm slightly and apply on scalp before bath, leave for 30–45 mins.

Hair Wash: Use mild herbal shampoo (Amla, Reetha, Shikakai-based).

Optional: Apply Aloe vera gel + Amla juice mixture on scalp for 20 mins weekly for hair strengthening.

✅ Face Care Routine for Acne-Free Glow:

✅ Night:

1. Wash face with lukewarm water. 2. Apply Kumkumadi Tailam – 2 drops massage gently for 5 min.

3. Once or twice a week: Apply Herbal Ubtan – Masoor dal powder – 1 tsp Chandan powder – ½ tsp Haldi – a pinch Rose water – to make a paste Keep 15 min, rinse gently.

✅DIET AND LIFESTYLE MODIFICATION

✅ Include

Amla, pomegranate, beetroot, bottle gourd, green vegetables Cow’s ghee (½ tsp daily) Soaked almonds (4–5), walnuts (2), and black sesame Water infused with Tulsi or Mint leaves Early sleeping (before 10:30 pm), stress-free mind

❌ Avoid Spicy, oily, fried, junk foods Excess tea/coffee Late nights and overexposure to screens Chemical-based shampoos or creams

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

HELLO AGRAWAL SHAMBHU,

According to Ayurveda, your symptoms are related to vitiation of pitta and vata doshas, with mildly involvement of kapha

1) HAIRFALL= dosha imbalance vata + pitta =vata causes dryness, pitta burns hair roots. weak nourishment to Asthi dhatu (bone tissue) affects hair since it’s a by-prodcut of bone tissue

2) PREMATURE GREYING= pitta =excess internal heat (pitta) destroys melanin- producing cells, leading to early whitening of hair

3) ACNE = pitta + kapha + rakta =pitta causes inflamamtion, kapha blocks pores, and impure blood , pushes toxins out through skin as pimples

COMMON TRIGGERS - irregular sleep or eating habits -junk/spicy/oily foods, excessive coffee or tea -excess stress, overthinking -poor scalp care or chemical shampoos -constipation -excess screen time and dehydration

TREATMENT GOALS -pacify pita and vata dosha -purify blood to clear acne and supports hair growth -nourish dhatus for strong hair root -improve liver and digestion strength to prevent toxin formation -support scalp health external with herbal oils and packs -establish routine and relaxation for hormonal and mental balance

INTERNAL MEDICATIONS

*** FOR HAIRFALL AND PREMATURE GREYING

1) BRINGARAJASAVA= 20 ml + equal water after meals for 3 mnoths =classic hair tonic, strengthens roots, nourishes hair pigment cells, cools pitta

2) AMLA CHURNA/ JUIVE= 1 tsp in morning or 20 ml juice in morning =rejuvenates, rich in vitamin C, natural coolant, improves melanin and hair strength

3) NARASIMHA RASAYANA= 1 tsp after breakfast for 3 months =rejuvinates promotes thick, dark and strong hair and improves vitality

4) BRAHMI VATI= 1 tab twice daily after meals for 2 months =calms mind, reduces stress related hairfall

5) TRIPHALA CHURNA= 1 tsp at night with warm water daily =detoxifer, regulates digestion, clears toxins

*** FOR ACNE AND GLOWING SKIN

1) MAHAMANJSITHA KASHAYA= 20 ml + equal water twice day after meals for 2 months =blood purifier, reduces inflammation, pigmentation and acne scars

2) SARIVADYASAVA= 15ml + equal water twice daily after meals for 2 months =detoxifies blood, cools system , improves complexion

3) GANDHAK RASAYANA= 1 tab twice daily after meals for 2 months =purifies blood, removes pus and infection in acne

4) NEEM CAPSULE= 1 cap twice daily for 1 month =antibacterial and detoxification for skin

EXTERNAL TREATMENT

HAIR CARE

1) OIL MASSAGE= twice weekly -Neelibringadi taila -warm oil slightly, massage scalp for 15 min -> keep for 1 hr-> wash off =improves blood circulation, strengthens follicles, reduces pitta heat

2) HAIR WASH -use mild herbal shampoo or Amla-reetha-shikakai water -avoid harsh chemicals and hot water

3) HAIR PACK =weekly -mix amla powder + bhringaraj powder + aloe vera gel + rose water -keep 30 min, rinse with normal water =coolant, nourishes scalp, prevents dandruff and greying

SKIN CARE

1) CLEANSING -use neem - tulsi or Sandalwood herbal face wash twice daily

2) FACE PACK= 2-3 times/week -multanimitti + neem powder + rose water + aloe vera gel =keeps pores clean, absorbs oil , reduces acne and marks

3) TONER -use pure rose water or Aloe vera juice after washing

4) NIGHT ROUTINE -apply 2-3 drops of Kumkumadii taila at night; improves glow and heals acne scars

LIFESTYLE MODIFICATIONS -Sleep= before 11pm; 7-8 hours - hair and skin regenerate during deep sleep -Stress control= meditation, listening to calm music- stress triggers hair follicles and acne -Screen time- reduce prolonged exposure- prevent oxidative stress and sleep disturbance -Hygiene= wash face 2-3 times daily avoid touching acne- prevent infection spread

AVOID= smoking, alcohol, junk, spicy, oily, food

HYDRATION= 2.5-3 L/ day- maintains skin moisture and detox

YOGA AND PRANAYAM -Anulom vilom= 10 min daily =balances pitta, improves oxygenation -Sheetali / sheetkari= 5 min daily- -Sarvangasnaa= improves scalp circulation -Shirshasana= enhances nutrient flow to hair roots -Shavasana= reduce stress hormones

DIET -fresh fruits= amla, pomegranate, apple, guava -green leafy vegetables= bottle Gourd, ridge gourd -whole grains, barley, oats, millets -cow’s milk ,ghee, soaked almonds, walnuts -buttermilk with.a pinch of roasted cumin -warm water throughout the day -fresh juices= amla, aloe vera or bottle gourd

AVOID -fried, oily, spicy, sour foods -curd at night -tea/cofffe in excess -white sugar, soft drinks, packaged snacks -late night meals or skipping breakfast

HOME REMEDIES 1) HAIR PACK -amla powder+ hibiscus powder + aloe vera el + coconut milk -> apply weekly

2) GREY HAIR REMEDY- curry leaves boiled in coconut oil, stop and use as hair oil

3) ACNE MASK -sanddalwood powder + honey + rose water-> apply 15 mins, rinse

4) DRINK -mix 1 tsp amla powder + 1/2 tsp giloy powder in lukewarm water daily for immunity and detox

Don’t expect overnight results- Ayurveda heals from root; visible improvement takes 6-8 weeks

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hello Shanbhu Start with Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Light massage on head with Neelibhringadi oil twice weekly. Khadirarist 10ml twice daily after food with water and Kamdudharas 1-0-0 after food with water Kishore guggul 1-0-1 after food with water. Apply Divya kanti lep mix with rose water apply on face twice weekly keep for 10 minutes and wash with clean water.

You are noticing hair fall, early greying, and acne — and it can feel frustrating, but the good news is that these are signs your body is asking for nourishment and balance, not a permanent problem.

Excess heat (Pitta) in your body can damage hair pigment and inflame skin → leading to early greying and pimples. Weak digestion (Agni) means your food isn’t fully converted into nutrients for hair and skin. Tissue weakness (Dhatu Kshaya) makes hair roots fragile and skin dull. Even from a modern perspective, low Vitamin B12 can weaken hair roots and cause early greying, and low Vitamin D can slow hair growth and worsen acne. So, to improve hair and skin, we need to cool the body, strengthen digestion, nourish tissues, and support hair roots. Ayurvedic Treatment Plan

Internal Medicines: Gandhak Rasayana – 2 tabs twice dailY Ekangveer Rasa – 2 tabs twice daily Asthiposhak Vati – 2 tabs twice daily Syrup Purodil – 2 tsp twice daily Erand Bhrashta Haritaki – 2 tabs at bedtime

External Care: Acne Fite Cream – apply on pimples twice daily Panchakarma / Nasya: Nasya with Mulethi Oil – 2 drops in each nostril twice daily

Lifestyle & Diet Tips Drink Amla juice every morning → natural Vitamin C, nourishes hair & skin Sunlight 15–20 min early morning → natural Vitamin D Eat fresh, warm, lightly oily food with ghee Avoid junk, fried, spicy, and cold foods Practice yoga or meditation to reduce stress Sleep well and stay hydrated

Hairfall and greying, along with acne, often arise from imbalances in your doshas, particularly Pitta and Vata. Addressing these can restore harmony. Amla juice is an excellent start as it’s rich in Vitamin C and antioxidants. Adding 2 teaspoons of Amla juice to warm water in the morning on empty stomach is beneficial, but ensure to do it regularly. The nail rubbing practice is believed in Ayurveda to stimulate hair growth, though scientific evidence is scant. Practicing it daily might help—do it gently for about 5 minutes.

For your hair, consider oiling twice a week with a blend of coconut oil and bhringraj oil; warm them lightly before applying and massage your scalp gently to address dryness and nourish hair roots, leaving it overnight. Post oiling, wash your hair with a mild herbal shampoo, avoiding chemical-laden products.

Regarding acne, look at your diet and cut down on oily, spicy, and processed foods—these disrupt digestion, aggravating Pitta and leading to skin issues. Drink plenty of warm water throughout the day to help detoxify and maintain hydration.

Your skincare routine could include a face pack made with neem powder, turmeric, and sandalwood, mixed with rose water. Apply it twice a week, keeping it on for 15-20 minutes, then rinse with lukewarm water. Everyday cleansing with a mild soap-free cleanser, coupled with toning and moisturizing using rose water and jojoba oil respectively, assists in maintaining balance. Avoid harsh cosmetics.

Pay attention to your sleep. Ensure you get 7-8 hours each night, as stress and lack of sleep can influence hair and skin health. Practicing yoga or meditation regularly aids in reducing stress and balancing internal energies.

Persist consistently with these practices, and you might see improvement gradually. However, if you do not observe changes or if conditions worsen, consult a healthcare professional for personalized guidance.

✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.

❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd

💊 Medication: 💊

Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day before food. Tab. Praval Panchamrit 2 tabs twice a day before food. Cap. Marvin 2 caps twice a day before food. Syp. Sarivadhyasav 3 tsp twice a day after food.

Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.

Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.

Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.

If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.

🧪Lab Tests🧪 1)Heamoglobin 2)Sr. Ferritin If any one or both are low add Tab. Mandur Vatak 2 tabs twice a day before food with half cup Amla Juice 3)Sr. Calcium If low no problem we have already had Asthiposhak Vati 4)Vit. D If low take cap. Vit D3 60000IU once a week for 4 weeks. 5) TFT If any change in thyroid function test visit a physician nearby and take the required medication

Based on the symptoms of hairfall, premature grey hair, and acne, it’s likely there are imbalances in pitta dosha, as well as potential issues with digestion and nutrient absorption. To address hair concerns, continue with amla juice in the morning, as it’s beneficial for cooling the pitta and enhancing overall hair health. Amla, rich in vitamin C, nourishes hair follicles and prevents premature greying. Nail rubbing, or “balayam,” can support hair health by stimulating the scalp’s connected nerves.

Enhance your regimen by including a hair mask made of equal parts bhringraj and amla powder mixed with water, applied to the scalp twice a week. Bhringraj is effective in strengthening hair and preventing greying. Maintain this regularly for improved results. For diet, consume fresh fruits, green leafy vegetables, and plenty of water to cleanse the system from within and reduce pitta accumulation.

Regarding acne, integrate neem-based face wash into your routine. Neem is known for its antibacterial properties, effective in reducing acne-causing bacteria. Make a face pack using turmeric and sandalwood powder mixed with water, applying it to the face twice weekly. Turmeric’s anti-inflammatory properties and sandalwood’s soothing effects can reduce redness and acne.

Manage daily stress with pranayama (breathing exercises) and avoid heat-inducing foods like spicy dishes and caffeine, which aggravate pitta. Instead, focus on a predominantly sattvic diet with cool, light foods. If symptoms persist or if you’re experiencing severe or unusual symptoms like painful cystic acne, consulting a healthcare professional for personalized advice is essential.