To support hair growth using flax seeds in an Ayurvedic context, consider a few tailored preparations. Firstly, grounding flax seeds is recommended because whole seeds may pass through the digestive system without breaking down, reducing nutrient absorption. This is especially important for unlocking lignans, omega-3 fatty acids, and proteins that aid hair health.
Start by consuming about 1-2 tablespoons of ground flax seeds daily. You can add them to different foods such as smoothies, salads, soups, and yogurt. However, ensure to consume them fresh; store them in an airtight container, preferably in refrigerator to prevent rancidity.
In Ayurveda, apart from nutritional benefits, flax seeds have a balancing effect on vata dosha, whose imbalance can lead to hair issues. The good balance of omega-3s helps reduce inflammation and nourishes the scalp, promoting healthier hair growth.
For a more targeted ayurvedic approach, try mixing ground flax seeds with a teaspoon of honey and take it in the morning on an empty stomach. This combination helps boost kapha energy and supports robust hair growth.
If stress is a factor, as it often is in vata dosha aggravation, practicing daily meditation or yoga can help. Hair oil massage, using oils like coconut or sesame with the addition of bhringraj, can further nourish the scalp and promote hair health from the outside.
Lastly, consistency is key. Taking flax seeds daily, along with a balanced diet rich in fresh fruits, vegetables, and whole grains alongside other transqulity boosting practices, can gradually lead to stronger, healthier hair over time. Always ensure to drink plenty of water, as hydration plays an important role in maintaining overall body and hair health too.
Keep in mind if your hair shedding continues or worsens, it might be wise to consult with a healthcare professional to eliminate other underlying causes.
