To improve hair health using kalonji (nigella sativa) seeds, making an oil infusion is a effective approach. Kalonji seeds are beneficial for promoting hair growth and improving scalp health due to their anti-inflammatory and antimicrobial properties. Here’s how you can make the most of them:
Start by gently heating a cup of coconut oil and adding about 2 tablespoons of kalonji seeds to it. Let it simmer on low heat for a few minutes until the seeds turn brown but not burnt — this helps release their beneficial compounds. Let the mixture cool, strain the oil, and store it in a clean, dry bottle. Massage a small amount into your scalp 1-2 times a week. Doing it at night allows the oil to be absorbed deeply. Wash it off the next morning with a gentle herbal shampoo.
For very dry hair, you could indeed add 1 teaspoon of honey to the oil mixture before applying it. Honey is a natural moisturizer that can help improve your hair’s hydration levels. Combine this with the kalonji oil to address your hair dryness issues and help rejuvenate your locks.
Soaking the seeds isn’t necessary in this process of oil infusion. However, if you choose to use kalonji in food, lightly roasting the seeds first can make them more digestible and bring out their nutty flavor. You might sprinkle a small amount over meals for additional benefits.
For noticeable results, consistency is key, but avoid daily application as over-oiling can lead to scalp issues. Stick to 1-2 times a week for best results. Remember, different hair types might react differently, so it’s useful to notice how your hair responds and adjust accordingly.
