To effectively use bhringraj oil for hair growth, it’s important to understand its properties and how it interacts with your unique body constitution or prakriti. In the Siddha-Ayurveda system, bhringraj oil is known to balance the vata and kapha doshas, which are often related to hair issues such as thinning or loss. Here’s a clear routine to follow so you can harness its full potential.
Begin by warming bhringraj oil slightly by placing the bottle in a cup of warm water for a few minutes. This helps enhance its penetration into the scalp. You don’t need to mix it with anything — applying pure bhringraj oil is quite sufficient for promoting hair growth.
Gently massage the warm oil into your scalp using your fingertips, focusing on the specific areas where thinning is most noticeable. Spend at least 10-15 minutes massaging thoroughly to stimulate the blood circulation in your scalp and open energy channels. This process can also help relieve stress, a common vata imbalance, which sometimes contributes to hair problems.
Leave the oil in your hair for a minimum of 30 minutes; however, for deeper nourishment, consider leaving it overnight if it’s convenient and not too uncomfortable for you. If overnight application seems messy, covering your pillow with a towel can help.
While bhringraj oil is beneficial for dandruff due to its cooling effect on the scalp, you can still use it even if dandruff isn’t an issue. Its nourishing properties are beneficial for overall scalp health, which is critical for hair growth.
For best results, repeat this routine 2-3 times a week consistently. It’s crucial to be patient, as natural remedies often require time to manifest noticeable changes. Remember to wash your hair with a gentle, sulfate-free shampoo after each use to prevent oil build-up.
If no improvement is seen over a couple of months, you might need to explore other aspects of your lifestyle or dietary habits that could be impacting your hair health. Always consult a healthcare practitioner if there’s no noticeable improvement, as it may indicate an underlying health condition.
