how to add volume to hair naturally - #37131
I am really struggling with my hair lately. It feels so flat and lifeless, like no matter what I do, I can’t get any volume. A few months ago, I tried some new styling products, which honestly only made my hair feel more heavy and greasy. I've been looking up ways on how to add volume to hair naturally because I've heard that the chemical stuff can just, like, weigh it down more. Last weekend, I tried a DIY hair mask using avocado and coconut oil, but it just made my hair feel super slick, and it was tough to style afterwards. I just can't seem to get that bouncy, voluminous look. I’ve also tried changing my shampoo to something labeled “volumizing,” but that didn’t help much either. I know that diet plays a role too, and I'm trying to eat more fruits and nuts, but I could really use some practical tips on how to add volume to hair naturally. Are there any specific herbs, oils, or techniques you guys recommend? I’m super desperate for some volume, like any little tip would be great! Thanks for any help!
अभी हमारे स्टोर में खरीदें

डॉक्टरों की प्रतिक्रियाएं
Struggling with flat, lifeless hair can be frustrating, especially when looking for natural solutions. Ayurvedic wisdom offers several insights and practical tips to enhance hair volume effectively.
First, investigate your dosha. Vata-dominant individuals may experience dry, brittle hair, while Pitta types often face conditions like thinning. Identify your dosha and address imbalances through lifestyle and diet. It’s also crucial to maintain optimal agni (digestive fire), ensuring your body absorbs necessary nutrients, which in turn impacts hair health.
Amla, known as Indian gooseberry, is highly regarded in Ayurveda for promoting hair growth and adding volume. Include amla powder in your hair care routine by mixing it with water to form a paste, applying it on your scalp, and leaving it for 20-30 minutes before washing off.
Additionally, the use of Bhringraj oil can work wonders. Massage your scalp with warm Bhringraj oil thrice a week before bedtime, washing it off the next morning. This practice revitalizes hair follicles, fostering thicker strands.
Consider an adaptogen-rich diet, integrating herbs like ashwagandha and brahmi, known for reducing stress and enhancing hair resilience. Adjust your diet to include more whole grains, lentils, and leafy greens, ensuring you’re also fulfilling your body’s iron and protein needs.
Try shiro abhyanga, an Ayurvedic scalp massage technique that not only stimulates blood circulation but also can lift your spirits and promote growth. Use circular motions with your fingertips when massaging with oils.
Bear in mind, patience is key when adopting natural remedies; changes in hair texture and volume can take time, but integrating these practices consistently will yield results. Remember to also avoid harsh styling products and heat, as they can further damage hair. This holistic approach, embracing both internal and external remedies, can naturally restore the bounce and volume you’re seeking.

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