Applying oil to your hair can indeed be beneficial but it’s really depending on your unique hair type and needs. From a Siddha-Ayurvedic perspective, using the right oil can balance your body’s dosha—particularly the vata dosha, which when imbalanced can lead to dry and brittle hair. Coconut oil is generally cooling and nourishing, suited for those with a pitta imbalance or in warmer climates, but it can indeed make the hair feel weighed down if used excessively. For long hair that tends to dryness, a lighter application can be more effective.
Sesame oil is often recommended for its warming and grounding properties, beneficial for reducing excess vata and promoting shine. If it feels heavy, you might want to try a lighter oil like almond oil, or use it sparingly, perhaps just once or twice a week. Mixing oils can also work well; a blend of coconut, sesame, and almond oils might be worth trying to see how your hair responds. Also, consider massaging it gently into the scalp and then pulling it through the strands, which might help.
If you find your hair needs frequent washing after oiling, it could be a sign of using too much oil. Applying a small amount and leaving it on for a shorter duration, like 20-30 minutes, might be just as effective without making your hair feel greasy. It’s also a good idea to look into any underlying issues, like your diet or lifestyle, which might be affecting your hair health.
In your case, focusing on balancing vata with proper nutrition—like including good fats and hydration in your diet—alongside a proper hair care routine might help address dryness. Regular but moderate oiling can be a thrifty maintenance practice rather than a quick fix. If concerns persist, consider consulting with a practitioner familiar with Ayurvedic or trichology to tailor a personalized regimen.
