Certainly, you’re looking for natural ways to strengthen your hair roots, which is a common concern. To address hair fall effectively, let’s focus on rebalancing your doshas and nourishing the sapta dhatus related to hair health, particularly Rakta (blood) and Rasa (plasma) dhatus. Hair fall is often linked to an imbalance in Pitta dosha, which can exacerbate when the scalp gets overheated or irritated. Here’s a step-by-step approach you might find helpful:
1. Oil Massage: Regular oiling can really nurture the scalp and strengthen hair roots. You mentioned coconut oil, which is an excellent base, and you can blend it with almond oil for added nourishment. Warm the oil slightly and apply it to your scalp. Gently massage it in circular motions to enhance blood circulation. Leave it on for at least 2 hours or overnight if possible before washing it off with a mild shampoo.
2. Herbal Infusions: Hibiscus and amla are indeed beneficial. Prepare a herbal infusion by boiling a few hibiscus flowers and half a cup of amla powder in water until they steep well. After cooling, strain and use this as a hair rinse post-shampoo.
3. Diet and Hydration: It’s fundamental to eat a balanced diet full of green leafy vegetables, nuts, seeds, and berries. These provide minerals and vitamins essential for hair health. Also, stay hydrated as it helps maintain a healthy shine and promotes root strength.
4. Aloe Vera Application: Aloe vera gel can soothe a pitta-aggravated scalp, alleviating any irritation. Apply fresh aloe vera gel directly to the scalp and leave it for about 30 minutes before rinsing.
5. Avoid Heat: Limit the use of hairdryers, straighteners, or any form of heat styling. High temperatures can weaken hair follicles over time.
6. Stress Management: While you might not feel stressed, consider incorporating some yoga or meditation. Even subtle stress can impact hair health, and calming the mind can have tangible benefits.
7. Regular Scalp Cleansing: Use a herbal-based shampoo free from harsh chemicals to prevent further damage to the hair and scalp.
In case you observe that the condition persists or worsens, it’ll be prudent to consult with a healthcare provider to rule out underlying health issues.
