Rainy season can indeed influence hair fall patterns for many individuals. The increased humidity and moisture during this time can exacerbate imbalances in the doshas, particularly kapha and vata. The scalp may become more oily, leading to blockages in the hair roots, or overly dry, which weakens the hair. This change in dosha balance can contribute to increased hair loss.
The sensation of having an oily yet dry scalp may arise from a disturbed balance between the oil production and the underlying dryness, which is often linked with vata. The key is to restore the balance, focusing on both nourishing the scalp and managing excessive oiliness.
To address this, consider a Siddha-Ayurvedic regimen: 1. Opt for scalp oil massages using bhringraj oil or neem oil. Apply warm oil gently to your scalp before washing your hair, ideally doing this treatment twice a week. This can help to nourish your hair roots and alleviate dryness.
2. Wash hair with lukewarm water — avoid hot water as it can worsen dryness — and use a mild Ayurvedic shampoo containing amla or reetha to maintain scalp health.
3. After washing, apply hibiscus paste or aloe vera gel to the scalp and roots. Leave it on for about 20 minutes before rinsing off. These herbs are known for their nourishing properties and can aid in reducing hair fall.
4. Balance your diet by including foods that are rich in silica, iron, and zinc, like almonds, spinach, and sesame seeds, to nourish your sapta dhatus or tissue systems. Also, stay hydrated to maintain proper agni.
5. Manage stress levels through regular practice of calming techniques like meditation or pranayama, as stress can contribute to hair fall.
6. Avoid tight hairstyles that stress hair roots, and limit the use of hair styling products or appliances which generate heat.
If hair loss persists or you observe any scalp conditions worsening, consider consulting a healthcare professional for timely intervention. Understanding the unique condition of your hair and scalp can make way for practical solutions.
