To address swelling under your eyes, let’s look into it from the Ayurvedic perspective, which focuses on root causes. Swelling in Ayurveda can be connected to imbalances in kapha dosha or even involvement of the vata dosha, which could lead to fluid retention or poor lymphatic drainage. Here’s a step-by-step approach you might find helpful.
First, consider your diet. You mentioned feeling sluggish, which could be a sign that your agni, or digestive fire, is weak. Start by reducing salty and processed foods as excess salt might contribute to water retention. Instead, opt for fresh, light meals that are easy on digestion. Include spices like ginger, cumin, and turmeric, which help balance kapha and improve agni.
Herbal remedies can be useful here as well. Triphala, a traditional Ayurvedic formulation, assists in detoxification and can stimulate your digestive track. Taking it with warm water before bed can aid in elimination of toxins and improve digestion.
Massaging the area under your eyes gently with almond oil before bedtime could also be beneficial. Almond oil is nourishing and helps reduce puffiness while soothing the under-eye area.
It sounds like stress might be a contributing factor, too. Practicing daily yoga or pranayama (breathwork) can be a powerful tool against stress. Focus on calming pranayama like nadi shodhana (alternate nostril breathing), which balances both the nervous system and doshas.
For immediate relief, a simple remedy is placing cool cucumber slices or used chamomile tea bags on your eyes for a few minutes. They have a cooling effect that can reduce inflammation and puffiness.
If lifestyle adjustments aren’t yielding results, it could be worthwhile to see a healthcare provider to rule out other conditions or allergy issues. It’s always prudent to ensure there’s no underyling health condition involved. In Ayurveda, a holistic view and understanding of your unique prakriti (constitution) is essential in crafting a personalized healing strategy.
