Sesame oil can be a wonderful ally to revitalize dry, brittle hair, indeed. Its natural properties can nourish through deeper layers, support scalp health, and may improve overall hair texture. From a Siddha-Ayurvedic standpoint, sesame oil is particularly beneficial for pacifying vata dosha imbalances, which might be contributing to the dryness you’re experiencing.
Start by warming the sesame oil slightly before use. You can do this by placing the bottle in a bowl of hot water for a few minutes until the oil is warm to touch — this enhances its penetration ability and can be particularly soothing. Apply the warmed oil directly to your scalp using your fingertips, gently massaging in circular motions. This stimulates the hair follicles and improves blood circulation, vital for both hair health and growth.
Leave the oil on for at least 30 minutes. If you have the time, leaving it overnight can be more beneficial, allowing for deeper nourishment. Protect your pillow with a towel or a soft cloth if you choose to leave it on while sleeping. In the morning (or after your designated wait time), use a mild herbal shampoo to remove the oil, thoroughly. Make sure the shampoo is ideally sulfate-free to prevent further drying out your hair.
For ongoing maintenance, aim to engage in this oiling ritual once or twice a week, based on your schedule and preference. Additionally, other Ayurvedic oils like bhringaraj or almond oil can also be beneficial alternatives or complements. Each oil has distinct properties, such as bhringaraj leading to cooling effects good for excess pitta conditions or almond offering gentle conditioning with its vitamin E content.
Ensure that your diet is equally balanced to support this external care; consuming foods that nurture hair from within such as fresh fruits, vegetables, and healthy fats will aid in maintaining overall hair vitality. If symptoms, such as brittleness persist or worsen, consulting a healthcare professional is advisable to rule out more underlying conditions.
