Sugarcane juice can indeed be beneficial for reducing acidity, particularly in the context of Ayurvedic principles. It’s considered cooling and can help balance the excess pitta dosha, which is often associated with high levels of acidity and heat in the body. Being alkaline in nature, it also helps neutralize the acid in your stomach, providing some immediate relief from that burning sensation you described.
Incorporating sugarcane juice into your diet might help soothe your stomach and reduce acid levels. Aim to consume it fresh, as close to the extraction time as possible, since the nutrients degrade over time. Drinking a small glass in the morning on an empty stomach can be especially beneficial. However, moderation is key; start with just a small amount to see how your body responds.
In tackling acidity, it’s also essential to address lifestyle and dietary factors contributing to your current condition. Avoiding spicy, oily, and overly processed foods can help, as these can aggravate acidity. Including more cooling foods like cucumber and coconut water in your diet could offer some additional relief.
Remember, though, that persistent acidity can have varied causes, and if there’s no improvement with natural remedies or if symptoms worsen, it might be important to consult a healthcare provider. Other factors such as stress, irregular meal times, or inadequate hydration may also influence acidity, and it could be worth considering these aspects in your daily routine as well.



