To take neeri syrup, it’s typically recommended to mix it with water to ease consumption and potentially enhance its effectiveness. Usually, the standard dosage is about 2 tablespoons (approximately 10 ml) in 100 ml (a little less than half a glass) of water. Mix well before consuming. This helps not only with the taste but also ensures gentler absorption by your system, providing more balanced effects.
In terms of timing, take the mixture twice a day. The usual practice is to have it about 30 minutes after meals, which supports digestion and can help ease bloating. Taking it after a meal allows it to work more seamlessly with your digestive processes, enhancing the agni without overwhelming it.
The proportion is relatively standard, not necessarily varying with severity, as this is more of a supportive measure within your broader treatment plan. But, of course, follow any specific instructions your practitioner might have provided if they made additional recommendations.
Regarding your bloating, remember that neeri syrup can support urinary health and kidney function, which might relieve bloating indirectly over time. However, it’s important to address any dietary or lifestyle factors that may contribute to your gut health issues concurrently, such as spicy food, stress levels, or irregular mealtimes, which can aggravate vata dosha.
Be consistent with dosage and usage, but if symptoms persist, it’s wise to re-evaluate with your Ayurvedic practitioner to confirm that this is the most appropriate treatment for your specific condition and constitution. Also, hydrating well and avoiding highly processed foods can further help balance digestion. Remember, practice patience as natural treatments take time.



