Alright, let’s dive into this. Dull and dry skin, or Twak issues, often link back to Vata or Pitta imbalances in Ayurveda. Moisturizers barely scratching the surface means we might need a deeper level of nourishment and balance internally.
First off, yeah you got it right - water intake is huge. And yup, not drinking enough can dry your skin like no one’s business, so definitely up your water game, set reminders if you have to, drink warm or room temperature water, not icy cold. Stress can mess with your skin too by aggravating Vata and Pitta, and make the skin more reactive and dull.
Manjistha and Neem are really powerful for skin but use them with some know-how. Manjistha can be taken as a powder, about a teaspoon in warm water daily, but it has a slightly bitter taste - fair warning! Neem, well, be cautious with it if you’re more on the dry side 'cause it can be drying itself, better to use it in moderation. Capsules are a convenient way if it’s available to you.
For oils, sesame oil does wonders for dry skin. Warm it slightly before applying it to the skin, especially before bath, let it sit for a bit so it penetrates well. A couple times a week should do initially. If you can find Kumkumadi oil, it’s like a holy grail for glow – apply a few drops at night.
Diet? Incorporate more healthy fats - nut-based foods, seeds, avocado. Keep it well-oiled from within too. Boost it with fresh fruits and veggies to keep that ama (toxins) out and your agni (digestive fire) sharp.
Herbs may start showing effects in a few weeks, but full glow up might be a couple months, patience essential here. Everyday tips? Think along the lines of meditation or yoga to cut down on stress, even if it’s just for a few mins. Happy mind, happy skin, right?
Feel this out, adjust as you go. Always look for signs your body sends. If stuff seems off or overwhelming, check with a pro.
