For weight issues particularly associated with ART medication, it’s possible you’re experiencing subcutaneous or visceral fat imbalance, typical for such treatments. From a Siddha-Ayurvedic perspective, this may indicate a specific prakriti imbalance—perhaps a Pitta and Kapha derangement due to the medication’s influence. Here are a few guidelines I suggest:
Focus on your agni, the digestive flame, to balance your metabolism. Consuming warm foods can help stimulate digestive power. Consider including cumin, coriander and fennel seeds in your meals. These spices aid in digestion and mitigate excessive Kapha accumulation.
Include Trikatu churna in your diet. This classical formulation contains black pepper, long pepper, and ginger. Take it in small amounts like quarter teaspoon mixed with warm water after meals to kindle digestion and promote fat metabolism.
Regular moderate exercise is vital. Opt for brisk walking or light yoga which can enhance circulation. Engage in these activities for about 30 minutes daily, but ensure you don’t overstrain yourself particularly if you’re on ART medication, which might affect stamina.
Consider dietary modifications like reducing cold, heavy, and oily foods that aggravate Kapha, and incorporate more freshly cooked meals with astringent and bitter flavors. These flavors help balance Pitta and Kapha doshas.
Explore Udvartana, a dry powder massage using herbal powders like Triphala, to support lymphatic drainage and reduce fat deposits. This practice can be invigorating and helps balance Kapha, particularly when focused on the upper body.
Consult with your healthcare provider prior to integrating new treatments or regimens, especially when adjustments might intersect with ongoing medication. Combining siddha practices with attention to medical advice will ensure safe and balanced treatment of any health concerns.
