To enhance hair growth through the consumption of amla, a few approaches from the Siddha-Ayurvedic perspective can be quite beneficial. Amla, or the Indian Gooseberry, has remarkable properties due to its rich vitamin C content and antioxidants which nourish the hair and scalp. First, choosing how to consume amla depends on your daily routine and preference. Fresh raw amla is excellent if you have access to it—simply consuming 1-2 pieces daily in the morning can make a substantial difference. Chewing slowly helps in the absorption of its nutrients.
Alternatively, amla juice is also a viable option. You can prepare this by blending fresh amla and straining the juice. Consuming about 20-30 ml on an empty stomach, or adding it to other juices, works well. If using amla powder, you can mix a teaspoon in warm water or add it to smoothies. For a stronger effect on hair growth, take this twice a day. This method is particularly good for balancing pitta dosha which, when aggravated, can lead to hair loss.
Regarding amla candies or processed forms, they’re often less effective due to added sugars and preservatives, which dilute amla’s potency. Therefore, these aren’t recommended for medicinal consumption. While amla oil can be helpful for topical application, focusing on internal consumption helps address nutrient deficiencies and systemic imbalances more comprehensively.
Regular consumption over a few months is essential to see notable results. Consistency is crucial here. Preferably, consult an Ayurvedic practitioner to tailor the dosage and method to your specific body type and current health condition. Be mindful of maintaining a balanced diet and managing stress, as these can also significantly impact hair health.
