Lasuna tablet Sarpagandha vati One tablet twice daily after food with warm water Daily walking exercise exercises Avoid oily fried food
HELLO, DIET- .Include seasonal fruits and vegetables. .Reduce salt intake,intake of oily, salty, sour, spicy food items more use of butter, oily food, fried food, chillies, pickles, curd, tea, coffee. alcohol, smoking, tobacco etc.
YOGA- VAJRASANA,YOG NIDRA,SHAVASANA.
GUIDANCE- .MONITOR B.P. WEEKLY. .TAKE 7 HRS OF SOUND SLEEP. .STRESS MANAGEMENT THROUGH YOGA,MEDITATION,WALKING,JOURNALING.
Follow these to prevent hypertension and keep cholesterol within limits. Take care REGARDS, DR.ANUPRIYA
take lasun 2 nos boild with water at morning
Don’t worry take htkot 1tab bd, mastyatail capsules 1tab,navaka Guggulu 1tab bd, varanadhi kashayam 20ml bd enough
Dr RC BAMS MS
So to prevent cholesterol and hypertension first of all is avoid oily fried processed junk foods salt restricted diet to be followed Include seasonal fruits Drink plenty of fluids Brisk walking atleast 45 minutes daily 5 days in a week Do not sit ideally for too long Do not sleep immediately after taking food Practice pranayama meditation Avoid stress
1.Arjunarishta 20 ml with 20 ml water twice daily after meals 2.Cholest Guard tablets 2 tab twice daily with water after meals 3.Tablets Normact 2 tab twice daily with water after meals
🥗 Dietary & Lifestyle Recommendations - Favor Pitta-pacifying foods: cucumbers, gourds, coconut water, leafy greens - Avoid: fried, salty, spicy foods; red meat; alcohol; caffeine - Include: garlic, flaxseeds, turmeric, fenugreek, and amla in your meals - Exercise: brisk walking, yoga, and pranayama (especially Anulom Vilom and Bhramari) - Sleep: maintain a regular sleep cycle and reduce screen time before bed
Internal Medicines 1 Arjunarishta – 20 ml + 20 ml warm water after lunch & dinner 2 Lashunadi Vati – 1 tablet twice daily after meals 3 Prabhakar Vati – 1 tablet morning after breakfast 4 Mukta Pishti – 125 mg twice daily after meals with water 5 Triphala Churna – 1 tsp (5 gm) night with warm water
Diet Give only Breakfast: Oats OR poha OR 2 jowar/bajra rotis + vegetables + green tea Lunch: Brown rice OR 2 rotis (50 % barley + 50 % wheat flour) + moong dal + lauki/turai sabzi + 1 tsp ghee Evening: Green tea + 5 soaked almonds + 1 fruit (apple/guava) Dinner (before 7 PM): Vegetable soup OR moong khichdi + 1 tsp ghee Daily drinks: Jeera + Dhania + Saunf water (boil 1 tsp each in 1 L) – sip all day; Pomegranate juice 100 ml OR Arjuna chaal water 50 ml daily
Avoid completely All dairy except 1 tsp ghee/day Salt >3 gm total/day (no extra table salt) Maida, sugar, fried food, packaged snacks, red meat, egg yolk Tea/coffee after 3 PM
Exercise & Lifestyle Brisk walk OR jogging 40–45 min daily (6 days/week) Suryanamaskar 6–10 rounds morning Anulom-Vilom + Bhramari 15 min daily Sleep 10 PM – 6 AM (fixed) No phone/TV after 9 PM
Regards Dr Gursimran Jeet Singh MD Panchakarma
Hello Both high cholesterol and HBP are lifestyle disorders Lessen intake of salt in your diet Include fresh green vegetables in your diet daily. Include flaxseed, avacado, walnuts, and fibrous diet. Do pranamyam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice. Do Brisk walking atleast 30 mins daily Remain relaxed and remain stress free Even with home remedies as suggested above if values don’t remain normal then you start with Sarpagandha tablet 0-0-1 at bedtime with water will help reduce blood pressure naturally. Tablet Liv-52 1-0-1 after food with water, Arjuna ghanvati 1-0-1 after food with water
Lowering cholesterol and hypertension naturally involves a blend of dietary changes, lifestyle adjustments, and specific Ayurvedic practices. Start by modifying your diet. Focus on increasing fiber intake with foods like oats, barley, and whole grains; legumes like lentils and beans; fresh fruits and leafy vegetables like spinach and kale. Reduce saturated fats by limiting red meat and choose healthier fats found in olive oil, nuts, and avocados. Also consider adding flaxseeds and chia seeds in your diet, which have omega-3 fatty acids and are known to benefit heart health.
Regular exercise is pivotal—aim for at least 30 minutes of brisk walking, cycling, or swimming daily. Yoga and pranayama can be particularly effective, as certain postures such as Ardha Matsyendrasana (half spinal twist) or Gomukhasana (cow face pose) help improve circulation and reduce stress, which is a significant contributing factor to both conditions.
Introducing specific Ayurvedic herbs like Arjuna (Terminalia arjuna) can help manage cholesterol levels. You can take Arjuna in the form of a decoction once or twice a day. Another useful herb is Ashwagandha which supports stress management. Also, consider a pinch of turmeric and amla (Indian gooseberry) in your daily routine for their antioxidant properties.
Stay hydrated, but avoid excessive caffeine and alcohol which can elevate blood pressure. Ensure adequate sleep each night, as poor sleep can affect both cholesterol and hypertension. Managing stress is critical—incorporate meditation or other relaxation techniques daily.
Lastly, monitor your vitals regularly and consult with a healthcare provider for any worsening symptoms. This shouldnt replace any urgent medical guidance—ensure that, if serious issues arise, you reach out to a professional immediately.
