Amla powder can be a beneficial addition to your hair care routine, and you’re on the right track by considering natural remedies for your dull, falling hair. Given your hair’s tendency to get oily, you might want to choose a simple and balanced approach.
To make an amla powder hair mask, start by mixing 2 to 3 tablespoons of amla powder with enough warm water to form a thick, smooth paste. If your hair is longer or thicker, you might need to adjust the amount. You may add a tablespoon of yogurt to the mix if you seek additional conditioning benefits, as it can help soothe the scalp and hydrate the hair without weighing it down. However, given your oily hair tendency, you may want to avoid using oils such as coconut oil in this mix, as they might exacerbate the oiliness.
Apply the paste evenly on your scalp and hair, massaging gently to ensure that your scalp absorbs the nutrients. Concentrate more on the scalp, as this is where amla works to strengthen hair roots. Cover your hair with a shower cap to avoid mess and to retain moisture. Let it sit for about 30 to 45 minutes, which should be sufficient for the amla to absorb its goodness. Leaving it for too long, particularly with your hair type, isn’t necessary and might render it too dry or heavy.
After the time has passed, rinse thoroughly with lukewarm water. You may use a mild, natural shampoo to ensure all residue is washed out if your hair feels too heavy. This treatment can be done once a week or every 10 days, observing how your scalp and hair react to adjust frequency if needed.
In the realm of Ayurveda, issues like hair fall and dullness may relate to an imbalance of pitta and vata doshas, and amla, being cooling and rejuvenating, can help address this imbalance. Still, ensure a balanced diet, adequate hydration, and manage stress levels, as these play significant roles in hair health.
Since your hair has its unique characteristics, pay attention to how it responds and adjust as necessary. Always consult with a professional if there’s any adverse reaction or if hair fall persists severely.
