Bhumi amla, known in Ayurveda for its benefits to liver health, can indeed be helpful when managing a condition like fatty liver. It’s important to remember that, while Ayurvedic remedies can support liver function, it’s critical to also follow your healthcare provider’s guidance, especially when dealing with a condition like this.
In Siddha-Ayurveda, bhumi amla is understood to help balance pitta dosha and improve digestion by enhancing agni, or digestive fire. This aids in better metabolism, which can be beneficial for liver health. For your condition, taking bhumi amla in the form of a tea or as a powder is quite effective.
To prepare a tea, use one teaspoon of bhumi amla leaves, which can be fresh or dried. Steep them in a cup of hot water for about 10 minutes, then strain and drink. Consuming this tea once or twice daily can be beneficial. If you’re using the powder form, mix half a teaspoon with warm water or honey and take it once daily.
In terms of dosage, sticking to a moderate amount, like half to one teaspoon per day, is usually safe for short-term use. It’s important not to overdo it as too much can irritate or imbalance the doshas further. Consistency is key, but taking breaks in usage every couple of weeks can help your body adapt without creating imbalance.
Additionally, continue with a balanced diet that’s low in fatty foods and rich in vegetables and whole grains. Include regular exercise that suits your physical capabilities. And, as always, you should continue to consult with your healthcare provider regularly to monitor your condition and adjust any treatments as needed.
