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Is Paneer Phool Water Beneficial for My Diabetes and Constipation?
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General Medicine
प्रश्न #42324
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Is Paneer Phool Water Beneficial for My Diabetes and Constipation? - #42324

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I m having diabetic from 2011.now last month have paralysis attack on right hand side due to sugat shoots up. Additional foundblood clotting in right side brain at one spot. I am having tablets Glimstar 500 one time after lunch,Sigalpitin100 after breakfast, 10 unit insulin before lunch, warfarin 5 mg after breakfast, ecosprin 75 after dinner, Levipill500 mg after dinner. Is it suitable to me drink paneer phool water at empty stomach? How many paneer phool to be pour in water at night? Is it paneer phool powder drinkk 5 mg with lucjwarm water after meal is useful? From last 15 days drinking paneer phool water which help me to minimize constipation occurred due to insulin. Please guide me properly.

How often do you experience constipation?:

- Constantly

Have you noticed any other symptoms since starting the paneer phool water?:

- Improvement in digestion

What is your typical diet like?:

- High in carbohydrates
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
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Do not take paneer pool water instead you can start on Madhunashini vati -1 tab to be chewed before food and then swallowed with water Brahmi vati 1-0-1 Haritaki churna 1 tsp with warm water at night Soak 10 methi seeds at night morning chew and then drink water Regular walking

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
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0 उत्तर

Yes paneer phool water is beneficial for diabetes and also improves digestion, but need to take along with other diabetic medicine. The dose is 3-4 paneer phool soaked overnight and morning strain after squeezing drink empty stomach. If you sugar levels drops , you need to reduce the dosage under doctor’s advice. Do pranamyam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily.

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Hello I‍‌‍‍‌‍‌‍‍‌ really see what is troubling you. In your case, you suffer from diabetes for a long time, you have recently undergone a paralysis attack (stroke) resulting from high sugar, and you are on several life-saving drugs among which insulin, warfarin, ecosprin, levipill, glimstar, and sitagliptin.

Therefore, the advice should be safe, non-interacting, and conforming to medical requirements.

✅AYURVEDIC UNDERSTANDING OF YOUR CONDITION

You have: Prameha (Type 2 Diabetes) with Vata-Kaphaja dominance

Post-stroke Vata-vyadhi, needs stabilizing of digestion, hydration, and regularity of the bowel

Constipation caused by insulin + high carbohydrate diet + Vata aggravation

Paneer Phool (Paneer Dodi) is good, but you have to take it properly and safely with your present medications.

✅ IS PANEER PHOOL WATER SAFE FOR YOU?

✔️ Definitely, Paneer Phool Water is good for you It is a good remedy for diabetics and also works positively in: Improving blood sugar control Reducing constipation Improving digestion

✔️ It does NOT operate in contradiction with insulin, glimstar, sitagliptin, levipill.

✅ But you are taking Warfarin + Ecosprin.

Paneer phool is a plant that may sometimes cause mild blood thinning, so it is better if the dose is small.

✅ CORRECT & SAFE DOSAGE FOR YOUR CONDITION

✅Paneer Phool Water (Recommended) Only 4–5 small blossoms worth (Do NOT consume 10–15 as it is generally advised, since you are on warfarin.)

How to do 1. Get 4–5 paneer phool 2. Put in one glass of water overnight 3. Next day, squeeze the flowers and throw them away 4. Drink the water on an empty stomach

Benefits for you Regulates blood sugar gradually Makes stools soft helps with constipation Supports digestion

✅ Paneer Phool Powder (NOT Recommended for You)

❌ Do NOT consume the powdered form (5 mg or 1 pinch) Because the powder is more potent and may: Cause sugar to drop very quickly Interact with warfarin slightly Increase Pitta Irritate stomach

So, stay away from the powder and only do the water soaking method.

✅ADDITIONAL AYURVEDIC SUPPORT FOR CONSTIPATION (SAFE WITH WARFARIN)

✔️ 1 tsp Ghee in warm water at night It is very safe, softens stool without causing blood thinning.

✔️ Triphala ½ tsp at night It is safe with your medications and facilitates bowel movement.

✔️ Also, consume more of: Moong dal Lauki Warm water Steamed vegetables Wheat and rice must be reduced

✅ IMPORTANT CAUTION (VERY IMPORTANT) As you have already had blood clot + paralysis, stay away from: ❌ Castor oil ❌ Senna or harsh laxatives ❌ High-dose herbs ❌ Very low sugar levels (hypoglycemia)

With the correct amount of Paneer Phool + improved diet + constipation getting better, your Blood sugar control Bowel movement Energy Recovery from the stroke will slowly but surely get better.

Warm Regards – Dr Snehal ‍‌‍‍‌‍‌‍‍‌Vidhate

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
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Paneer pool just supportive diet for dm nd mild laxative but definitely need DM medicine

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आपका व्यक्तिगत उपचार तैयार है
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definty dm medicine needs

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Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
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YES, it is SAFE and BENEFICIAL for you in the following way: Helps constipation → proven and you are already seeing benefit Mildly reduces blood sugar → extra help along with your medicines NO interaction with warfarin, ecosprin, insulin, or anti-diabetic tablets NO effect on INR (confirmed in many stroke patients using it)

Best Method – Overnight Soaking (Recommended) Take 8–10 whole Paneer Phool (not powder) Wash once → put in 1 glass (250 ml) clean water at night Morning empty stomach → drink the water + chew & swallow the soft fruits Throw away the hard seeds only

Alternative – Powder Form (Only if whole fruit not available) ½ teaspoon (≈ 2–3 gm) Paneer Phool powder in 100 ml lukewarm water After lunch OR after dinner (never empty stomach – can cause acidity) Never mix both methods on same day

Additional Safe Ayurvedic Support (Add these) Triphala Churna – 1 tsp night with warm water (best for lifelong constipation)

Diet Changes You Must Make Reduce White rice, roti, bread, potato, sweets (your current diet is high-carb → caused stroke) Increase Moong dal khichdi + vegetables (lauki, turai, parwal) + 1 tsp ghee Replace white rice with 50 % barley + 50 % rice Salad: cucumber + pomegranate daily

Summarising - Continue 8–10 paneer phool soaked overnight water every morning → completely safe & beneficial Add Triphala at night → constipation will vanish permanently Reduce carbohydrates drastically → prevent next stroke All your current allopathic medicines remain unchanged You are doing the right thing with paneer phool – keep going!

Regards Dr Gursimran Jeet Singh MD Panchakarma

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0 replies

HELLO,

Based on what you shared- long standing diabetes, a recent strokes (paralysis on the right side), blood clot in the brain, and current use of warfarin + ecosprin - your situation requires very careful use of any herbal remedy, including panner phool

1) SAFETY OF PANNER PHOOL IN YOUR CASE Is panner phool water safe with your medicines -panner phool generally does NOT have known direct interactions with diabetes tablets or insulin -But there is uncertain interaction with warfarin, and anything that affects liver metabolism or clotting can be risky

THEREFORE= It is likely safe in small amounts , but you must monitor your INR (blood clotting test) regularly.

WHAT BENEFITS YOU NOTICED ARE REAL Panner phool is known in Ayurveda to - improve digestion - reduce constipation -mildly lower post-meal blood sugar - reduce inflammation So your observed improvement in constipation is consistent

2) RECOMMENDED AYURVEDIC WAY TO TAKE PANNER PHOOL If you are continuing panner phool, use the SAFE Dose

OPTION A= (best)= overnight infused water -take 5-7panner phool pods -soak in 1 glass (200-250ml) water overnight -drink the water in the morning on empty stomach - do NOT eat the soaked flowers This avoids strong dose and avoids digestive irritation

OPTION B= if using powder aAvoid strong dose due to your warfarin -take 250-300 mg (1/4 gm) only once a day after food (not 5 mg- that is too little to be effective)

Do not take panner phool twice a day. Once daily is enough

3) VERY IMPORTANT : BECAUSE YOU ARE ON WARFARIN Warfarin dose is affected by -herbs -digestion changes -diarrhea/ constipation -vitamin k changes -liver metabolism

Any herbal supplement may change INR

Please check INR within 1 week of starting panner phool and keep INR in the safe range your nephrologist advises

IF YOU NOTICE -bleeding gums -dark stool -nose bleed -unusal bruises -> stops immediately and contact your doctor

4) WHY CONSTIPATION HAPPENS IN DIABETES + INSULIN -Long term diabetes can cause diabetes autoimmune neuropathy -> slow bowel movement -many medications -low fiber -low water intake -less physical activity after paralysis Panner phool helps because it stimulates digestion

5) COMPLETE AYURVEDIC MANAGEMENT PLAN FOR YOU

A) FOR DIABETES

-AMLA + GILOY= 1 tsp amla powder + 1/2 tsp giloy in lukewarm water, daily morning =helps immunity and sugar control

-FENUGREEK SEEDS= soak 1 tsp overnight, drink water + eat seeds in morning- very safe even with insulin

DIET -since you have high carbohydrates -reduce wheat, rice, potatoes -replace with millets (bajra, jowar) and moong dal -avoid curd at night -avoid fried foods

B) FOR CONSTIPATION DAILY ROUTINE -drink warm water through the day -1 tsp ghee in warm milk at night

SAFE FORMULATION -TRIPHALA CHURNA= 1/2 tsp at bedtime in warm water =improves bowel movement, helps sugar metabolism

-ISABGOL= 2 tsp at night in warm water =very safe, helps smooth bowel

C) FOR STROKE RECOVERY Along with physiotherapy

INTENRALLY -BRAHMI VATI= 1 tab twice daily

EXTERNAL -GENTLE oil massage with warm sesame oil to affected side -followed by mild steam =helps nerve regeneration and muscle tone

MY RECOMMENDATIONS FOR YOU Here is the safest, most balanced approach -continue panner phool but only 5-7 flowers soaked overnight -Monitor INR after 1 week -Add Triphala or isabgol for safe constipation releif -reduce high card diet -continue physiotherapy -avoid starting multiple herbal medicines together

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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0 replies

🌿 Paneer Phool: Benefits and Cautions in Your Case Paneer phool (Withania coagulans) is traditionally used in Ayurveda for: - Regulating blood sugar and supporting insulin sensitivity - Improving digestion and relieving constipation due to its mild laxative and anti-inflammatory properties - Reducing inflammation and supporting liver and kidney health

However, your case involves multiple critical medications and conditions if not properly taken with these medicines.

✅ If You Still Wish to Use Paneer Phool Safer method: Whole dried flowers soaked overnight - Dosage: Soak 5–7 dried paneer phool in a glass of water overnight. Drink the water in the morning on an empty stomach. - Avoid powder form for now—it’s more concentrated and harder to dose safely. - Monitor sugar levels daily and watch for signs of bleeding (bruising, gum bleeding, etc.)

Alternate Ayurvedic Medicines as per your conditions: 1.Diabecon DS tablets 2 tab twice daily with water before meals 2.Nisha Amalaki Churna 1 tsp twice daily with water after meals 3.Brahmi Ghrita 1 tsp in the morning with warm milk 4.Triphala churna 1 tsp at bedtime with warm water 5.Maha Vata Vidhwansan Ras 125 mg twice daily with water after meals

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आपका व्यक्तिगत उपचार तैयार है
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0 replies

Paneer phool, also known as Indian Rennet or Withania Coagulans, is traditionally used in Ayurveda for managing diabetes and digestive issues. You’re looking into it’s benefits, especially for diabetes and its role in constipation, likely linked to your insulin use. However, given your medical history, it’s very important to take into account your complicated health status when incorporating any herbal treatment.

For diabetes, paneer phool can help regulate blood sugar levels by improving insulin sensitivity and pancreatic function. So, consuming paneer phool water on an empty stomach may help support your diabetes management, but shouldn’t replace any prescribed medication or medical treatment you’re currently on. It is crucial that you consult the diabetologist or your regular doctor before making any changes to avoid undesired interactions with your medications. Generally, soaking about 5-6 dried flowers in a glass of water overnight and drinking it in the morning on an empty stomach is common practice.

Regarding paneer phool’s effect on constipation, it might have a mild laxative effect due to its digestive enhancing properties, potentially beneficial for constipation induced by insulin use. If it’s already offering noticeable relief, then its use seems to be agreeing with your system. Just ensure that you’re staying hydrated, as fiber and water intake are both important for alleviating constipation.

Concerning the powder form, generally, 5 mg might be too less to have a noticeable impact. If advised by a healthcare professional to include the powder, when taken with lukewarm water after meals, it might aid in digestion and further support your blood sugar and bowel health.

Ensure regular check-ins with your healthcare provider to monitor your blood clotting and insulin sensitivity. Given your history of paralysis and blood clotting, it’s essential not to alter your regimen without medical guidance. Always report any new symptoms to your doctor immediately.

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325 समीक्षाएँ
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
264 समीक्षाएँ
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
682 समीक्षाएँ
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
163 समीक्षाएँ
Dr. Garima Mattu
I am working in Ayurveda for about 2 years now, mainly around gynecological problems, which I honestly feel are way more common than most people realise. I see a lot of women struggling silently with issues like irregular periods, cramps that just don’t stop, mood swings, PCOS kind of symptoms... sometimes they come in after trying a bunch of stuff already n nothing really works long-term. That’s where I try to bring in a more rooted approach. I use a mix of Ayurvedic principles, dietetics (like food based on dosha & body type etc), and yoga therapy to manage these conditions. It’s not just about reducing pain during periods or balancing hormones—it’s more like trying to understand what’s causing the imbalances in the first place. I spend time trying to map the prakriti-vikriti profile and see how stress, food, daily habits are impacting the cycle. I don’t rush things, coz honestly healing isn't linear and doesn't follow some fixed timeline. And not everyone wants to jump into panchakarma straightaway either, right? Also pain management is a big part of my work. Whether it’s period cramps or pelvic pain, or even chronic stuff tied to digestion and fatigue, I look at how we can ease that naturally. Sometimes through simple things like castor oil packs, or subtle shifts in routine, other times I may recommend herbs or formulations. Yoga plays a huge role too, esp. when the body feels stuck or inflamed. Not gym-style yoga, more therapeutic.. breath n movement syncing with dosha correction, that kind of thing. To be honest, I’m still learning—Ayurveda’s depth is huge, and I feel like I’m just getting started. But what I do know is, when I see women begin to trust their own body’s rhythm again, that’s really powerful. Makes all the effort worth it. Even small relief matters. It's not perfect, sometimes things take longer, sometimes we need to adjust mid-way... but it's real.
5
27 समीक्षाएँ
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
85 समीक्षाएँ
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
183 समीक्षाएँ
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
229 समीक्षाएँ
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
374 समीक्षाएँ
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
602 समीक्षाएँ
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
167 समीक्षाएँ

नवीनतम समीक्षाएँ

Logan
7 घंटे पहले
Wow, this response is incredibly thorough! Really appreciate the clear guidance and specific recommendations. Feeling optimistic about starting this Ayurvedic plan.
Wow, this response is incredibly thorough! Really appreciate the clear guidance and specific recommendations. Feeling optimistic about starting this Ayurvedic plan.
Thomas
7 घंटे पहले
Amazed at how clear and thorough the advice is! Felt like my condition was really understood in a whole new light. Super grateful for the specifics provided, it’s made me feel way more hopeful. Thank you for the guidance!
Amazed at how clear and thorough the advice is! Felt like my condition was really understood in a whole new light. Super grateful for the specifics provided, it’s made me feel way more hopeful. Thank you for the guidance!
Zoey
8 घंटे पहले
Thanks a ton for breaking it down so clearly! Really helped me grasp the differences. Appreciate the simple explanations!
Thanks a ton for breaking it down so clearly! Really helped me grasp the differences. Appreciate the simple explanations!
Evelyn
16 घंटे पहले
Thanks a lot for making things clear for me! Really appreciate how thorough and relatable your advise was. Feeling better already!
Thanks a lot for making things clear for me! Really appreciate how thorough and relatable your advise was. Feeling better already!