Managing hairfall can be quite daunting, especially when you’ve tried various methods without success. From a Siddha-Ayurvedic perspective, hairfall often relates to an imbalance in your doshas, particularly an excess in pitta dosha. To address this, we should look at diet, lifestyle, and topical treatments.
Begin with diet, which plays a crucial role. Opt for pitta-pacifying foods, such as cooling, hydrating items — cucumbers, leafy greens, and sweet fruits like pears and melons. Limit spicy, oily, and overly acidic foods, which can aggravate pitta. Including amla (Indian gooseberry) in your diet can promote hair health due to its cooling properties and high vitamin C content. You might find amla in powdered form, which you could mix with water and consume daily.
Scalp massages with oils are indeed beneficial. Coconut oil helps cool down the scalp, while bhringraj oil is known for strengthening hair roots. Gently massage your scalp with the chosen oil for 5–10 minutes, three times a week. This not only improves circulation but supports scalp health.
Incorporating certain herbs can also be helpful. Ashwagandha and Brahmi are traditionally used to balance stress, which is often a contributor to hairfall. Consult an Ayurvedic practitioner for the appropriate dosage form and amount.
Additionally, check your current washing and styling habits. Wash hair with lukewarm, not hot, water and choose shikakai or a mild, natural cleanser.
If despite these adjustments you see no improvement, it’s advisable to consult with a healthcare provider to explore other potential causes, such as hormonal imbalances or nutrient deficiencies that could still be undetected.
