बालों का ज्यादा झड़ना और कोहनी में दर्द की समस्या - #43798

For hairfall, there are several potential causes in Ayurveda, from lifestyle imbalances to diet deficiencies. One key factor is the Vata dosha imbalance. To help rebalance Vata, you can start by adjusting your daily routine. Incorporate oil massage with warm almond or sesame oil into your regimen—focus on scalp first. Leave the oil on for at least 30 minutes before washing it off with a mild herbal shampoo. Additionally, ensure your intake of amla—Indian gooseberry—it can be consumed fresh or as a juice; it’s excellent for nourishing the hair and scalp.

To support hair growth, explore adding Bhringraj (Eclipta alba), a herb known for its hair fortifying benefits, to your wellness routine. You can use it in oil form for scalp application or internally by taking powder or capsules, ensuring it’s consumed properly advised by a practitioner to match your body constitution.

Diet plays a pivotal role, so prioritize warm, cooked meals rich in vital nutrients, like proteins and iron - think lentils, leafy vegetables, whole grains, nuts like almonds, and seeds such as sunflower or sesame.

Now, about elbow pain—this discomfort might be due to Kapha and Vata imbalance affecting the joints. Begin incorporating gentle stretching exercises focusing on the entire arm and joints, avoiding strain. Consider turmeric as part of your diet. It has been praised for its anti-inflammatory properties; add a dash of it to warm milk as a daily beverage. External application of a paste made from ginger and salt on the affected area could also bring relief, though it should be done cautiously to monitor skin reaction.

In addition to these, I recommend keeping stress levels in check through deep breathing exercises or yoga, as stress interacts negatively with Vata, potentially exacerbating both hairfall and joint pain.

For both conditions, monitor any changes. If there’s serious concern, persistence—or escalation—in symptoms, do seek professional medical attention.