Persistent acne in your 50s can be influenced by multiple factors beyond hormones, such as diet, lifestyle, stress, and skin care habits. An Ayurvedic approach looks at the balance of doshas—vata, pitta, kapha—and might link your symptoms to an imbalance, likely pitta-kapha. Here’s what you can consider:
Dietary adjustments are crucial. Limit foods that provoke pitta like spicy, oily, and sour items. Instead, include bitter and astringent food like leafy greens, cabbage, and apple. Consider taking a teaspoon of turmeric mixed with warm water daily, as it can be anti-inflammatory and helps detox the skin.
Herbal remedies can be beneficial. Neem leaves or powder, used topically in a paste form, helps reduce inflammation and clear acne. Alternatively, you could drink neem tea, which supports skin health. You can combine neem with turmeric powder for enhanced effects. Don’t overdo neem, consult an Ayurvedic practitioner if needed.
Focus on proper cleansing and skincare. Use gentle, natural cleansers—nothing harsh that strips the skin. Cleanse twice daily, and follow with a natural toner like rose water, which can balance pH and cool the skin.
A regular routine of nasya karma or nasal drops, like anu thailam, might also help clear impurities in your system. Do this on an empty stomach, two or three drops in each nostril, twice a week.
Maintain proper stress management techniques such as yoga, pranayama, or meditation. The treatment should not cause stress. Find activities that pacify vata dosha internal calmness. Ensure proper sleep, as good rest can support skin health and reduce inflammation.
For persistent or severe cases of acne, a consultation with a healthcare professional experienced in Ayurveda or dermatology might be necessary to explore more personalized treatment options.
